Band-Aid Therapy: A Mental Health Podcast
Welcome to Band-Aid Therapy: A Mental Health Podcast hosted by Milli Azeem. As a young Bengali-American mental health professional, one of my biggest career goals is to help make mental health care accessible and easy to understand through reliable and well-researched psychoeducation. In this show, I will discuss mental health topics such as depression, anxiety, stress, sleep, and more all while sharing CBT-based tips and tricks to help improve your overall well-being. Thanks for listening and stay tuned for new episodes of Band-Aid Therapy!© Maliha Azeem instagram.com
🎧 Podcast episodes
Listen to 12 episodes
18
minutes
·
1 year ago
Ep. 4 - Deep Relaxation: Guided Exercise for Better Sleep & Stress Relief (PMR)
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