Being Better
The Being Better podcast is safe space to learn about mindsets and practices that help us become better; AKA happier, wiser, and healthier. Among the episode topics, you will find physical and mental health practices, deciphering scientific research, sustainability tips, habit development, and interviews with experts from different fields.
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🎧 Podcast episodes
Listen to 84 episodes
33
minutes
·
3 months ago
How to build connection - a science based guide to platonic and romantic relationships
59
minutes
·
10 months ago
Relationships, attachment styles, and improving social skills with Dr Heidi Kane
79
minutes
·
1 year ago
Meant To Move - The importance of intuition and listening to your inner voice
73
minutes
·
1 year ago
Improving confidence, performing on stage, and self-acceptance with Stefanie Sommer
73
minutes
·
1 year ago
Finding inner peace, how to deal with anger, and the joy of stillness with Lucy Victoria Jackson
87
minutes
·
1 year ago
Movement therapy, spiritual embodiment, and developing intuition with Marie Janicek
31
minutes
·
1 year ago
Why you shouldn’t take advice from successful people - survivorship bias explained
70
minutes
·
1 year ago
Trauma & manifestation, inner child healing, and developing self-compassion with Dr. Anna Kress
34
minutes
·
1 year ago
Our bodies were designed to move - How to build the habit of exercising (and stick to it)
31
minutes
·
1 year ago
“Humans are NOT designed to be happy, productive, or confident” - the science of human nature
73
minutes
·
1 year ago
Leah Scott on the science of cold exposure, learning to breathe, & the power of femininity
33
minutes
·
1 year ago
Why we can say hurtful words to ourselves that we would never say to other people
67
minutes
·
1 year ago
Zahra Biabani on climate optimism, recognizing greenwashing, and climate justice
33
minutes
·
1 year ago
Why you should make time to be alone with yourself and how to actually enjoy it
76
minutes
·
1 year ago
Zahraa Surtee on therapy myths, learning to ask for help, & building strong relationships
35
minutes
·
1 year ago
Why we are so attracted to bad news and fail to notice the good - negativity bias explained
34
minutes
·
1 year ago
How to deal with climate anxiety and regain hope for the future of the planet
31
minutes
·
1 year ago
Should we focus on the journey, the destination, or "the friends we made along the way?"
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