Best Friend Therapy

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Hello! We’re Elizabeth Day and Emma Reed-Turrell. And for over 20 years, we’ve been best friends. Elizabeth is a broadcaster and author. Emma is a psychotherapist. Best Friend Therapy is where we chat about what’s on our minds to get deeper in our minds.
Every week, we talk about how to tackle the challenges we face in daily life with honesty, compassion and practical wisdom. This is a podcast that holds your hand through the tough times and offers reassurance on the days you might need it. Feed your soul with nourishing conversations from two best friends, one therapist - and zero filter. www.spreaker.com

🇬🇧 EN Society & Culture

🎧 Podcast episodes

Listen to 36 episodes

43 minutes · 1 month ago

S4, Ep 8 Best Friend Therapy: Empowerment - What is crone energy? Why is ageing positive? How can menopause empower us?

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42 minutes · 1 month ago

S4, Ep 7 Best Friend Therapy: Narcissists - Do you know a taker? When is a boundary really a demand? How can we protect ourselves?

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41 minutes · 2 months ago

S4 Ep 6 Best Friend Therapy: Guilt - Why do we feel bad? When is it misplaced? What can we do about it?

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46 minutes · 2 months ago

S4 Ep 5 Best Friend Therapy: Teenagers - How can we help our teens? What kind of teen were you? Why is defiance essential to development?

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43 minutes · 2 months ago

S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?

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45 minutes · 2 months ago

S4, Ep 3 Best Friend Therapy: Friendaholic - What makes a friendship addict? Why was Elizabeth compelled to write a book about it?

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47 minutes · 2 months ago

S4, Ep 2 Best Friend Therapy: Inside the Therapy Room - How do you find a good therapist? What's involved? How do you become a therapist?

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49 minutes · 3 months ago

S4, Ep 1 Best Friend Therapy: Grief - How can we cope with loss? What is the function of grief? How can we help people who are grieving?

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43 minutes · 4 months ago

S3, BONUS EPISODE! Best Friend Therapy: Flexibility - How can it help? Why does balance matter? Is it about change or acceptance?

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47 minutes · 5 months ago

S3, Ep 8 Best Friend Therapy: Festive Hangovers - Why can Christmas feel complicated? How can we support ourselves? What can we learn?

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45 minutes · 5 months ago

S3, Ep 7 Best Friend Therapy: Feeling Left Out - What is FOMO? How can loneliness affect us? Why is self-awareness the antidote?

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47 minutes · 5 months ago

S3, Ep 6 Best Friend Therapy: Dreams - Why do we dream? How can they help us? What on earth did Elizabeth's dream mean?

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46 minutes · 6 months ago

S3, Ep 5 Best Friend Therapy: Anxiety - Why do we feel anxious? Is it always a bad thing? What can we do about it?

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40 minutes · 6 months ago

S3, Ep 4 Best Friend Therapy: Working With Your Best Friend - Is it all plain sailing? What if you disagree? How can you make it work?

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46 minutes · 6 months ago

S3, Ep 3 Best Friend Therapy: Attachment Styles - What are they? How do they affect us? What do they mean for our relationships?

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50 minutes · 6 months ago

S3, Ep 2 Best Friend Therapy: Dating - Why is it so hard sometimes? Do apps have a lot to answer for? What can it teach us about ourselves?

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48 minutes · 6 months ago

S3, Ep 1 Best Friend Therapy: Anger - Is anger different from rage? How can it help us? Why do we end up feeling guilty instead?

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1 minutes · 7 months ago

S3 Best Friend Therapy: Trailer

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46 minutes · 9 months ago

S2, Ep 8 Best Friend Therapy: Quitting - Is it the same as giving up? Can we quit well? What's the risk if we don't quit?

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45 minutes · 9 months ago

S2, Ep 7 Best Friend Therapy: Transactional Analysis Therapy - What is it? What happens when Emma therapises Elizabeth live on air?

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49 minutes · 9 months ago

S2, Ep 6 Best Friend Therapy: Divorce - Is it failure or evolution? How does it affect wider relationships? Is there a way to divorce well?

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46 minutes · 9 months ago

S2, Ep 5 Best Friend Therapy: Feelings - Why do we have feelings? What should we do with them? Is anxiety a masking emotion?

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48 minutes · 9 months ago

S2, Ep 4 Best Friend Therapy: Toxic Friendships - How do we define friendship? What makes a friendship toxic? What can we do about it?

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45 minutes · 10 months ago

S2, Ep 3 Best Friend Therapy: Jealousy - Why do we feel jealous? How does it affect our relationships? What can we do about it?

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47 minutes · 10 months ago

S2, Ep 2 Best Friend Therapy: Fertility - What's the reality? How does the language impact us? How can we support each other?

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49 minutes · 10 months ago

S2, Ep1 Best Friend Therapy: People-Pleasing - Why do we do it? Is it really nice to be nice? How do we say no?

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38 minutes · 1 year ago

S1, Ep 8 Best Friend Therapy: Endings - Are they a bad thing? What's the difference between loss and change? How do we make meaning?

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35 minutes · 1 year ago

S1, Ep 7 Best Friend Therapy: Competition - What does winning mean? Why does it matter? Who are we really competing with?

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42 minutes · 1 year ago

S1, Ep 6 Best Friend Therapy: Bodies - Is age just a number? How much does appearance matter? What part does social media play?

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42 minutes · 1 year ago

S1, Ep 5 Best Friend Therapy: Special Occasions - How do we feel about them? Who are they for? What's so special about them anyway?

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45 minutes · 1 year ago

S1, Ep 4 Best Friend Therapy: Imposter Syndrome - What is it? How does it show up? Are we the only ones who feel it?

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38 minutes · 1 year ago

S1, Ep 3 Best Friend Therapy: Shoulds & Oughts - Why are we so tough on ourselves? Are we addicted to control? What if we let go?

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38 minutes · 1 year ago

S1, Ep 3 Best Friend Therapy: Shoulds & Oughts - Why are we so tough on ourselves? Are we addicted to control? What if we let go?

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46 minutes · 1 year ago

S1, Ep 2 Best Friend Therapy: Relationship Games - What games do we play at work, in friendships and with partners? And why do we do it?

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40 minutes · 1 year ago

S1, Ep 1 Best Friend Therapy: Boundaries - What are they? Do we need them? How do we say no?

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2 minutes · 1 year ago

Best Friend Therapy: Trailer

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Best Friend Therapy

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