Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there. www.drheathermckee.co.uk
馃帶 Podcast episodes
Listen to 5 episodes
31
minutes
路
3 years ago
Episode 18 The power of transforming negative thoughts into positive emotions
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