Body Kindness
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man. www.bodykindnessbook.com
🎧 Podcast episodes
Listen to 219 episodes
48
minutes
·
2 years ago
#167 - Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar
55
minutes
·
2 years ago
#163 - Rebecca and Bernie with Aubrey Gordon, on What We Don't Talk About When We Talk About Fat
56
minutes
·
2 years ago
#156 - Helping Young Adults Explore Their Radical Anatomy with Kelly Jensen
58
minutes
·
2 years ago
#151 - White Supremacy of Yoga with Sabrina Strings PhD, Author of Fearing the Black Body
55
minutes
·
2 years ago
#149 - Learn & Grow Part 13 – How to Avoid a “Weight Lecture” at the Doctors with Bernie Salazar
55
minutes
·
2 years ago
#149 - Learn & Grow Part 13 – How to Avoid a “Weight Lecture” at the Doctors with Bernie Salazar
62
minutes
·
2 years ago
#148 - Improve Your “Family System” by Creating “Fair Play” at Home with Eve Rodsky
77
minutes
·
2 years ago
#147 - Compassion through Crisis, Stories of Hope & Gratitude for Healthcare Workers
77
minutes
·
2 years ago
#147 - Compassion through Crisis, Stories of Hope & Gratitude for Healthcare Workers
41
minutes
·
2 years ago
#144 - Resilience Practices for Anxiety and Body Shame During COVID-19 with Nicola Haggett
33
minutes
·
2 years ago
[Repost] #117: How to recover from BURNOUT with Emily Nagoski and Amelia Nagoski
51
minutes
·
3 years ago
#140 - Boys and Sex: Navigating the new masculinity with bestselling author Peggy Orenstein
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