Breaking Up With Binge Eating

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
Breaking Up With Binge Eating

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Listen to 85 episodes
Why's Up With The Guilt?
17 minutes

Why's Up With The Guilt?

This Small Step Isn't Enough!
7 minutes

This Small Step Isn't Enough!

Is Recovery Just Willpower?
10 minutes

Is Recovery Just Willpower?

"Help! I'm suddenly slipping"
13 minutes

"Help! I'm suddenly slipping"

Do I even Want to Feel Better?
12 minutes

Do I even Want to Feel Better?

What Does It Mean?
9 minutes

What Does It Mean?

There's An Idea
11 minutes

There's An Idea

Clearing Your Mental Filter
8 minutes

Clearing Your Mental Filter

The Power Of Possibilities
17 minutes

The Power Of Possibilities

"I Should Be Able to Handle It"
11 minutes

"I Should Be Able to Handle It"

The $895 Sweater
13 minutes

The $895 Sweater

You Will Feel So Good ... Later.
12 minutes

You Will Feel So Good ... Later.

Meeting Your Psychological Needs
17 minutes

Meeting Your Psychological Needs

Feeling "Not Good Enough?"
9 minutes

Feeling "Not Good Enough?"

Your New Language of Recovery
11 minutes

Your New Language of Recovery

"Might As Well"
11 minutes

"Might As Well"

It's Not Over Yet
12 minutes

It's Not Over Yet

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