Breaking Up With Binge Eating
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind. www.nutritionloft.com
🎧 Podcast episodes
Listen to 85 episodes
15
minutes
·
9 months ago
Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2)
9
minutes
·
10 months ago
Food Limit Reactivity: "Even the thought of cutting back makes me binge" (Part 1 of 2)
19
minutes
·
1 year ago
How to Stop Eating at Satisfied (even if you've tried and failed 87,523 times)
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