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Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness

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This podcast is for the girl who wants so much out of her life but needs that spark and relatability factor. Self-love/worth is a huge desire in her life and she knows it starts with health and fitness but struggles. Time to trust that YOU ARE ENOUGH! BRING ON THE GOOD! podcasters.spotify.com

🇬🇧 EN Education Self Improvement

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness

🎧 Podcast episodes

Listen to 51 episodes

Where is your life as a WHOLE? Not only the bad or average. It is ok to be proud of where you are at. #018

9 minutes · 2 years ago

Where is your life as a WHOLE? Not only the bad or average. It is ok to be proud of where you are at. #018

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It’s so crucial to listen to who YOU are not what or how you want others to perceive you. #017

9 minutes · 2 years ago

It’s so crucial to listen to who YOU are not what or how you want others to perceive you. #017

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TELL ALL: Why I quit my 'Full Time' Job as a Beachbody 'Coach' #016

39 minutes · 2 years ago

TELL ALL: Why I quit my 'Full Time' Job as a Beachbody 'Coach' #016

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LIFE UPDATE- super exciting but scary #015

10 minutes · 2 years ago

LIFE UPDATE- super exciting but scary #015

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Ways that quarantine has been what seems to be a blessing even in what seems to be a huge storm. | Period back to 30 days instead of 50?? #014

10 minutes · 2 years ago

Ways that quarantine has been what seems to be a blessing even in what seems to be a huge storm. | Period back to 30 days instead of 50?? #014

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it is OK to pivot and re-evaluate. || Quarantine thoughts #013

8 minutes · 2 years ago

it is OK to pivot and re-evaluate. || Quarantine thoughts #013

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Quarantine Q&A #012

24 minutes · 2 years ago

Quarantine Q&A #012

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Quarantine Q&A #012

24 minutes · 2 years ago

Quarantine Q&A #012

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It's easy to hide. #011

9 minutes · 2 years ago

It's easy to hide. #011

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WHO TF CARES (You shouldn't) #010

10 minutes · 2 years ago

WHO TF CARES (You shouldn't) #010

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How our marriage is doing since the hacking - to my stubborn ladies (or men) out there.. communication is literally everything #009

10 minutes · 2 years ago

How our marriage is doing since the hacking - to my stubborn ladies (or men) out there.. communication is literally everything #009

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Perfectionist girl has to go rn! Isolation talk- YANA (you are not alone) #008

12 minutes · 2 years ago

Perfectionist girl has to go rn! Isolation talk- YANA (you are not alone) #008

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Quarantine: Gentle Reminder to DO #007

8 minutes · 3 years ago

Quarantine: Gentle Reminder to DO #007

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UPDATE: Life now since being brutally HACKED/bullied on Snap (leaked photos), my plan from now on. #006

23 minutes · 3 years ago

UPDATE: Life now since being brutally HACKED/bullied on Snap (leaked photos), my plan from now on. #006

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HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005

10 minutes · 3 years ago

HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005

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WE ARE GUARANTEED TO FAIL - not for the lighthearted #004

17 minutes · 3 years ago

WE ARE GUARANTEED TO FAIL - not for the lighthearted #004

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Weekend Control- listen to this before you go out! Self Sabotage - DON'T DO IT! #003

8 minutes · 3 years ago

Weekend Control- listen to this before you go out! Self Sabotage - DON'T DO IT! #003

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Jan 2020 recap | REAL TALK/ struggles, fitness update, job updates, etc #002

13 minutes · 3 years ago

Jan 2020 recap | REAL TALK/ struggles, fitness update, job updates, etc #002

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Thinking on doing a DETOX/CLEANSE? - KNOW THIS BEFORE STARTING!! Are you doing them right?? #001 SEASON 2!

9 minutes · 3 years ago

Thinking on doing a DETOX/CLEANSE? - KNOW THIS BEFORE STARTING!! Are you doing them right?? #001 SEASON 2!

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Start Simply x Barre | intimate/fun accountability | Why you should consider joining if you are looking for extra accountability #030

9 minutes · 3 years ago

Start Simply x Barre | intimate/fun accountability | Why you should consider joining if you are looking for extra accountability #030

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Exciting things happening | Life Update | Workout Split | Nutrition Update | Come chat with me! #029

13 minutes · 3 years ago

Exciting things happening | Life Update | Workout Split | Nutrition Update | Come chat with me! #029

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Why documenting your own journey is so much MORE than you realize || #028

9 minutes · 3 years ago

Why documenting your own journey is so much MORE than you realize || #028

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YOUR Peace of Mind on YOUR Health & Fitness Journey #027

10 minutes · 3 years ago

YOUR Peace of Mind on YOUR Health & Fitness Journey #027

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YOUR Peace of Mind on YOUR Health & Fitness Journey #027

10 minutes · 3 years ago

YOUR Peace of Mind on YOUR Health & Fitness Journey #027

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LOWER GUT/POOCH CHIT CHAT | is anxiety and stress affecting yours??

14 minutes · 3 years ago

LOWER GUT/POOCH CHIT CHAT | is anxiety and stress affecting yours??

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Why Starting SIMPLY is your BEST option if you are a perfectionist or get overwhelmed/frustrated super easily | HUGE announcement! #025

7 minutes · 3 years ago

Why Starting SIMPLY is your BEST option if you are a perfectionist or get overwhelmed/frustrated super easily | HUGE announcement! #025

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Money is NOT Stopping you. How bad do you actually want it? #024

7 minutes · 3 years ago

Money is NOT Stopping you. How bad do you actually want it? #024

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THIS IS YOUR MOTIVATION #023

9 minutes · 3 years ago

THIS IS YOUR MOTIVATION #023

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WEIGHT LOSS 101 #022

9 minutes · 3 years ago

WEIGHT LOSS 101 #022

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Are YOU happy happy or settling happy? #021

14 minutes · 3 years ago

Are YOU happy happy or settling happy? #021

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Focusing on what you're bad at rather than what you're good at | LISTEN UP #020

7 minutes · 3 years ago

Focusing on what you're bad at rather than what you're good at | LISTEN UP #020

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ANXIETY SUCKS. #019

11 minutes · 3 years ago

ANXIETY SUCKS. #019

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Ft. Adam(hubby) his thoughts on me quitting my job | how this past year has affected us #018

15 minutes · 3 years ago

Ft. Adam(hubby) his thoughts on me quitting my job | how this past year has affected us #018

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Binge Eating | Expecting v Allowing #017

10 minutes · 3 years ago

Binge Eating | Expecting v Allowing #017

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You're putting in the work either way. MUST LISTEN. #016

10 minutes · 3 years ago

You're putting in the work either way. MUST LISTEN. #016

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The "Want It Now" Effect is SCREWING your weight loss journey OVER | #015

12 minutes · 3 years ago

The "Want It Now" Effect is SCREWING your weight loss journey OVER | #015

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WHAT YOUR FOMO IS TELLING YOU! | (Fear Of Missing Out) #014

7 minutes · 3 years ago

WHAT YOUR FOMO IS TELLING YOU! | (Fear Of Missing Out) #014

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Relationships and Trying to REACH GOALS #013

11 minutes · 3 years ago

Relationships and Trying to REACH GOALS #013

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Answering Your Coaching Q's | PAST, PRESENT & FUTURE #012

13 minutes · 3 years ago

Answering Your Coaching Q's | PAST, PRESENT & FUTURE #012

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Answering Your Coaching Q's | PAST, PRESENT & FUTURE #012

13 minutes · 3 years ago

Answering Your Coaching Q's | PAST, PRESENT & FUTURE #012

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How You Can Take Control When Life Seems So Out of Control #011

11 minutes · 3 years ago

How You Can Take Control When Life Seems So Out of Control #011

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PASSION TALK | how to find yours #010

11 minutes · 3 years ago

PASSION TALK | how to find yours #010

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NEGATIVE NANCY WHO?! | taking ownership of YOUR decision #009

12 minutes · 3 years ago

NEGATIVE NANCY WHO?! | taking ownership of YOUR decision #009

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"Gym only" mindset is CRAP | Would it benefit you more to be a gym goer, home workout doer, or both?? #008

10 minutes · 3 years ago

"Gym only" mindset is CRAP | Would it benefit you more to be a gym goer, home workout doer, or both?? #008

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Daily Routine | Evolution #007

14 minutes · 3 years ago

Daily Routine | Evolution #007

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YO-YO Dieting | 4 tips to AVOIDING IT | #006

13 minutes · 3 years ago

YO-YO Dieting | 4 tips to AVOIDING IT | #006

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Your Excuses are BS | in the most loving way #005

8 minutes · 3 years ago

Your Excuses are BS | in the most loving way #005

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You ARE in a relationship with food and it DOES matter! | Totally embarrassing! #004

8 minutes · 3 years ago

You ARE in a relationship with food and it DOES matter! | Totally embarrassing! #004

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Read also: The Cover to Cover Podcast with Chris Franjola listen online, The Intermittent Fasting Community Podcast listen online, As If listen online

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