Climbing with Coach Kiah

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart?

Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women鈥檚 Health, and more.

Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let鈥檚 grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don鈥檛 miss a show!

Website: www.coachkiah.com
Instagram: https://www.instagram.com/coach_kiah/
Facebook: https://www.facebook.com/coachkiah/
Climbing with Coach Kiah

馃帶 Podcast episodes

Listen to 116 episodes
111. Be Brave with Your Words
24 minutes

111. Be Brave with Your Words

109. Envy is a Teacher
19 minutes

109. Envy is a Teacher

103. Summer of Self-Love
23 minutes

103. Summer of Self-Love

94. Money is Abundant, Time is Not
19 minutes

94. Money is Abundant, Time is Not

88. 10 Things Bringing Me Joy
23 minutes

88. 10 Things Bringing Me Joy

82. Does Your Wardrobe Spark Joy?
34 minutes

82. Does Your Wardrobe Spark Joy?

76. Best of All the Things 2022
45 minutes

76. Best of All the Things 2022

75. Moldy Shame Monster
24 minutes

75. Moldy Shame Monster

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