Core 10:31 Fitness with Tanya Burton

Tanya Burton is a certified nutritionist and personal trainer. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves. This podcast was created to INSPIRE you, MOTIVATE you, and give you HOPE to gain YOUR health back FOREVER!

For more information go to Core1031fit.com

#JeffersonCityNutritionist #Core1031 #JeffersonCityPersonalTrainer
Core 10:31 Fitness with Tanya Burton

🎧 Podcast episodes

Listen to 161 episodes
Restaurant Tip
4 minutes ·

Restaurant Tip

Feeling Unsatisfied?
19 minutes ·

Feeling Unsatisfied?

How to get out of the funk!
11 minutes ·

How to get out of the funk!

Two ways to stay MOTIVATED!
24 minutes ·

Two ways to stay MOTIVATED!

Best tool for weight loss!
30 minutes ·

Best tool for weight loss!

3 Ways to Cut Calories!
23 minutes ·

3 Ways to Cut Calories!

I never realized this before!
14 minutes ·

I never realized this before!

WORST time to weigh yourself!
14 minutes ·

WORST time to weigh yourself!

15 Meal Ideas!
13 minutes ·

15 Meal Ideas!

Breaking Through A Plateau
21 minutes ·

Breaking Through A Plateau

Cardio Tips For Beginners!
10 minutes ·

Cardio Tips For Beginners!

5 Tips for Weight Loss!
19 minutes ·

5 Tips for Weight Loss!

God Moment: Baby Burton
17 minutes ·

God Moment: Baby Burton

5 Ways To Get Back On The Wagon
22 minutes ·

5 Ways To Get Back On The Wagon

How to Enjoy Your Pregnancy!!
30 minutes ·

How to Enjoy Your Pregnancy!!

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