Core 10:31 Fitness with Tanya Burton

Tanya Burton is a certified nutritionist and personal trainer. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves. This podcast was created to INSPIRE you, MOTIVATE you, and give you HOPE to gain YOUR health back FOREVER!

For more information go to Core1031fit.com

#JeffersonCityNutritionist #Core1031 #JeffersonCityPersonalTrainer
Core 10:31 Fitness with Tanya Burton

馃帶 Podcast episodes

Listen to 161 episodes
Restaurant Tip
4 minutes

Restaurant Tip

Feeling Unsatisfied?
19 minutes

Feeling Unsatisfied?

How to get out of the funk!
11 minutes

How to get out of the funk!

Two ways to stay MOTIVATED!
24 minutes

Two ways to stay MOTIVATED!

Best tool for weight loss!
30 minutes

Best tool for weight loss!

3 Ways to Cut Calories!
23 minutes

3 Ways to Cut Calories!

I never realized this before!
14 minutes

I never realized this before!

WORST time to weigh yourself!
14 minutes

WORST time to weigh yourself!

15 Meal Ideas!
13 minutes

15 Meal Ideas!

Breaking Through A Plateau
21 minutes

Breaking Through A Plateau

How to Make Weight Loss Easier
18 minutes

How to Make Weight Loss Easier

Cardio Tips For Beginners!
10 minutes

Cardio Tips For Beginners!

5 Tips for Weight Loss!
19 minutes

5 Tips for Weight Loss!

God Moment: Baby Burton
17 minutes

God Moment: Baby Burton

5 Ways To Get Back On The Wagon
22 minutes

5 Ways To Get Back On The Wagon

How to Enjoy Your Pregnancy!!
30 minutes

How to Enjoy Your Pregnancy!!

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