Cutting Against The Grain

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.聽

Cutting Against The Grain

馃帶 Podcast episodes

Listen to 113 episodes
105. Hormones and Carbs Repurposed
63 minutes

105. Hormones and Carbs Repurposed

98. Do Challenges Work?
58 minutes

98. Do Challenges Work?

94. Butter, Butter, Butter
59 minutes

94. Butter, Butter, Butter

92. What to Drink on Carnivore
65 minutes

92. What to Drink on Carnivore

91. What to Eat on Carnivore
39 minutes

91. What to Eat on Carnivore

87. Leptin Resistance
42 minutes

87. Leptin Resistance

81. What We Eat
57 minutes

81. What We Eat

79. Defining a Carnivore Diet
61 minutes

79. Defining a Carnivore Diet

78. Managing Stress
61 minutes

78. Managing Stress

69. The Truth about Alcohol
40 minutes

69. The Truth about Alcohol

65. Personal Fat Threshold
35 minutes

65. Personal Fat Threshold

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