Dad Bod WOD Podcast

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!
Dad Bod WOD Podcast

🎧 Podcast episodes

Listen to 162 episodes
Change How Others See You
12 minutes ·

Change How Others See You

Why NOW Is The Right Time...⏰
32 minutes ·

Why NOW Is The Right Time...⏰

Are You Actually Coachable?
26 minutes ·

Are You Actually Coachable?

Why I Quit Drinking
18 minutes ·

Why I Quit Drinking

Is Having Abs Really The Goal?
16 minutes ·

Is Having Abs Really The Goal?

Become a Man Who Follows Through
19 minutes ·

Become a Man Who Follows Through

Why Being a Lone Wolf Won't Work
11 minutes ·

Why Being a Lone Wolf Won't Work

Keep Your Mentors to a Minimum
16 minutes ·

Keep Your Mentors to a Minimum

My Biggest Fear...
15 minutes ·

My Biggest Fear...

Is 1 LB a Week Enough?
14 minutes ·

Is 1 LB a Week Enough?

You Are a Leader. Now Lead!
12 minutes ·

You Are a Leader. Now Lead!

But, What If You DO Succeed?
14 minutes ·

But, What If You DO Succeed?

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