Dare to Self Care

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Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. Let’s get into it!

Host and YouTuber Jen Lauren Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
🇬🇧   EN Mental Health Health & Fitness
Dare to Self Care

🎧 Podcast episodes

Listen to 120 episodes
The Sisterly Pep Talk You Need To Pursue Your Passions Ft. Founders of Daughter Lessons Activewear
58 minutes ·

The Sisterly Pep Talk You Need To Pursue Your Passions Ft. Founders of Daughter Lessons Activewear

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How to Actually Start Doing the Inner Work, What Self Care Really Is and How ADHD Is Her Superpower Ft. Taylor Elyse Morrison
45 minutes ·

How to Actually Start Doing the Inner Work, What Self Care Really Is and How ADHD Is Her Superpower Ft. Taylor Elyse Morrison

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How She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardine
49 minutes ·

How She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardine

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How She Grew a Travel Instagram WITHOUT Traveling and how YOU can make money and travel ft. @Emilyeatsandexplores
51 minutes ·

How She Grew a Travel Instagram WITHOUT Traveling and how YOU can make money and travel ft. @Emilyeatsandexplores

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How To Start Living a Non Toxic Life, Where To Start With Clean Beauty and the Best Clean Wellness Products Ft. CEO of Vibrant Body Company
51 minutes ·

How To Start Living a Non Toxic Life, Where To Start With Clean Beauty and the Best Clean Wellness Products Ft. CEO of Vibrant Body Company

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Erika of @inkale.exkale on How To Stay Consistent With Meditation, How To Deal With Other People’s Negative Energy and Being a Spiritual Skeptic
78 minutes ·

Erika of @inkale.exkale on How To Stay Consistent With Meditation, How To Deal With Other People’s Negative Energy and Being a Spiritual Skeptic

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The New Protein You Need for Your Gut, Navigating Food Allergy Restrictions in Daily Life and the Best Protein Packed Recipes Ft. CEO of Mikuna
45 minutes ·

The New Protein You Need for Your Gut, Navigating Food Allergy Restrictions in Daily Life and the Best Protein Packed Recipes Ft. CEO of Mikuna

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How To Drink Coffee Without the Anxiety, WTF Is Watermelon Water and Avoiding Burnout With Multiple Jobs ft. Whitney Eckis
48 minutes ·

How To Drink Coffee Without the Anxiety, WTF Is Watermelon Water and Avoiding Burnout With Multiple Jobs ft. Whitney Eckis

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How To Attract More With Ease, Strengthen Your Intuition and Start Your Spirituality Journey Ft. Hilay Farooq
39 minutes ·

How To Attract More With Ease, Strengthen Your Intuition and Start Your Spirituality Journey Ft. Hilay Farooq

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Healing Your Gut, How to Rehydrate and Focus, and Busting Wellness Myths Ft. Aprico
50 minutes ·

Healing Your Gut, How to Rehydrate and Focus, and Busting Wellness Myths Ft. Aprico

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How to Budget and Stay on Budget, Balancing a 9-5 With Social Media, & How To Grow an Audience on YouTube with Carter Sullivan
54 minutes ·

How to Budget and Stay on Budget, Balancing a 9-5 With Social Media, & How To Grow an Audience on YouTube with Carter Sullivan

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Pilates 101, Setting Boundaries and How to Actually Cultivate Self Love with Purely Pope
54 minutes ·

Pilates 101, Setting Boundaries and How to Actually Cultivate Self Love with Purely Pope

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The Key To Maintaining Healthy Friendships, Learning Business as a Creative and Starting an Agency Despite Imposter Syndrome Ft. Sharon Brand
40 minutes ·

The Key To Maintaining Healthy Friendships, Learning Business as a Creative and Starting an Agency Despite Imposter Syndrome Ft. Sharon Brand

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Tips for Managing IBS and PCOS, How to Actually Manage Your Stress and How to Advocate for Your Health ft. Tamar Samuels
55 minutes ·

Tips for Managing IBS and PCOS, How to Actually Manage Your Stress and How to Advocate for Your Health ft. Tamar Samuels

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How To Stop Feeling Insecure in the Gym and Finding Joy in Movement Ft. Trainer Sareena Rama
52 minutes ·

How To Stop Feeling Insecure in the Gym and Finding Joy in Movement Ft. Trainer Sareena Rama

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Building the Career & Lifestyle You Want, How To Become a Content Creator and Top Social Media Growth Tips Ft. Tess Barclay
55 minutes ·

Building the Career & Lifestyle You Want, How To Become a Content Creator and Top Social Media Growth Tips Ft. Tess Barclay

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Building the Career & Lifestyle You Want, How To Become a Content Creator and Top Social Media Growth Tips Ft. Tess Barclay
55 minutes ·

Building the Career & Lifestyle You Want, How To Become a Content Creator and Top Social Media Growth Tips Ft. Tess Barclay

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The Power of Pivoting Your Plan, Leading With Kindness and Not Taking Anyone’s Sh*t With Natalie McMillan
45 minutes ·

The Power of Pivoting Your Plan, Leading With Kindness and Not Taking Anyone’s Sh*t With Natalie McMillan

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Food Freedom and Intuitive Eating 101, How To Support Others Struggling With an Eating Disorder and Manifesting Your Dream Apartment! Ft. Sloane Elizabeth
57 minutes ·

Food Freedom and Intuitive Eating 101, How To Support Others Struggling With an Eating Disorder and Manifesting Your Dream Apartment! Ft. Sloane Elizabeth

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My Experience Getting off the Birth Control Pill, How to Find Time for Self-Care and How to Find a Side Hustle with Jen Lauren
25 minutes ·

My Experience Getting off the Birth Control Pill, How to Find Time for Self-Care and How to Find a Side Hustle with Jen Lauren

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How To Beat the Bloat, Regain Energy and Ditch the Diet Ft. The Smiling Gut
59 minutes ·

How To Beat the Bloat, Regain Energy and Ditch the Diet Ft. The Smiling Gut

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How She Grew From 255 to 135,000 Followers on TikTok IN 5 DAYS with Sarah Baus
64 minutes ·

How She Grew From 255 to 135,000 Followers on TikTok IN 5 DAYS with Sarah Baus

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Cognitive Behavioral Therapy 101, How To Cope With Your Anxiety and How To Set Healthy Boundaries Ft. Psychotherapist Ariella
57 minutes ·

Cognitive Behavioral Therapy 101, How To Cope With Your Anxiety and How To Set Healthy Boundaries Ft. Psychotherapist Ariella

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How to Start Building a Community, Her Career From Glossier to Geneva and the Future of Being Influential Online ft. Head of Community at Geneva
49 minutes ·

How to Start Building a Community, Her Career From Glossier to Geneva and the Future of Being Influential Online ft. Head of Community at Geneva

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Inside an IBS Health Coach Session, How to Treat IBS Holistically & How to Get to the Root Cause of Your Stomach Issues ft. Isabelle Koritsas
64 minutes ·

Inside an IBS Health Coach Session, How to Treat IBS Holistically & How to Get to the Root Cause of Your Stomach Issues ft. Isabelle Koritsas

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Inside an IBS Health Coach Session, How to Treat IBS Holistically & How to Get to the Root Cause of Your Stomach Issues ft. Isabelle Koritsas
64 minutes ·

Inside an IBS Health Coach Session, How to Treat IBS Holistically & How to Get to the Root Cause of Your Stomach Issues ft. Isabelle Koritsas

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Natalie Barbu on Your Social Media Strategy for 2022, How To Grow Your Podcast and Making New Friends as an Adult
54 minutes ·

Natalie Barbu on Your Social Media Strategy for 2022, How To Grow Your Podcast and Making New Friends as an Adult

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Manifestation 101, Finding Your Soul’s Path and Channeling Messages You All Need to Hear Right Now Ft. Victoria Mann
69 minutes ·

Manifestation 101, Finding Your Soul’s Path and Channeling Messages You All Need to Hear Right Now Ft. Victoria Mann

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Highonsweatt on How To Be Supportive to a Friend Who’s Grieving, How She Gained Confidence for Social Media & Quitting Her Full Time Job
66 minutes ·

Highonsweatt on How To Be Supportive to a Friend Who’s Grieving, How She Gained Confidence for Social Media & Quitting Her Full Time Job

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Highonsweatt on How To Be Supportive to a Friend Who’s Grieving, How She Gained Confidence for Social Media & Quitting Her Full Time Job
66 minutes ·

Highonsweatt on How To Be Supportive to a Friend Who’s Grieving, How She Gained Confidence for Social Media & Quitting Her Full Time Job

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How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King
54 minutes ·

How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King

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How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King
54 minutes ·

How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King

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Workout Classes 101, How We Can Move Better with Less Pain & Finding the Right Fitness Instructor For You ft. Tatiana Lampa
51 minutes ·

Workout Classes 101, How We Can Move Better with Less Pain & Finding the Right Fitness Instructor For You ft. Tatiana Lampa

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Workout Classes 101, How We Can Move Better with Less Pain & Finding the Right Fitness Instructor For You ft. Tatiana Lampa
51 minutes ·

Workout Classes 101, How We Can Move Better with Less Pain & Finding the Right Fitness Instructor For You ft. Tatiana Lampa

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Alisa Vitti on the Cycle Syncing Method, Getting Off Birth Control & the BEST NEW Alternative for Preventing Pregnancy
59 minutes ·

Alisa Vitti on the Cycle Syncing Method, Getting Off Birth Control & the BEST NEW Alternative for Preventing Pregnancy

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Alisa Vitti on the Cycle Syncing Method, Getting Off Birth Control & the BEST NEW Alternative for Preventing Pregnancy
59 minutes ·

Alisa Vitti on the Cycle Syncing Method, Getting Off Birth Control & the BEST NEW Alternative for Preventing Pregnancy

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Founder of Y7 Studio on Opening a Yoga Studio With a Full Time Job, Imposter Syndrome as a Female Founder and All Things Workout Classes with Sarah Larson Levey
66 minutes ·

Founder of Y7 Studio on Opening a Yoga Studio With a Full Time Job, Imposter Syndrome as a Female Founder and All Things Workout Classes with Sarah Larson Levey

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Meditation and Breathwork 101, Finding Your Why Behind Your Meditation Practice and Where to Even Start with MB Mannino
66 minutes ·

Meditation and Breathwork 101, Finding Your Why Behind Your Meditation Practice and Where to Even Start with MB Mannino

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How the Birth Control Pill Is Affecting Our Bodies, Best Supplements for Digestion & IBS, and Tips for Supporting Your Hormones Ft. CEO of Nuvitru Wellness
58 minutes ·

How the Birth Control Pill Is Affecting Our Bodies, Best Supplements for Digestion & IBS, and Tips for Supporting Your Hormones Ft. CEO of Nuvitru Wellness

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How the Birth Control Pill Is Affecting Our Bodies, Best Supplements for Digestion & IBS, and Tips for Supporting Your Hormones Ft. CEO of Nuvitru Wellness
58 minutes ·

How the Birth Control Pill Is Affecting Our Bodies, Best Supplements for Digestion & IBS, and Tips for Supporting Your Hormones Ft. CEO of Nuvitru Wellness

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Nicole Rutsch on Reiki and Sound Healing 101, How To Find Your Inner Voice and Navigating Your Mindfulness Journey in a Way That Works for You
71 minutes ·

Nicole Rutsch on Reiki and Sound Healing 101, How To Find Your Inner Voice and Navigating Your Mindfulness Journey in a Way That Works for You

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GIRL CHAT: REAL Sex Stories, Getting Stood Up & Getting Ghosted and Setting Boundaries Within Adult Friendships ft. Sydney & Karla
77 minutes ·

GIRL CHAT: REAL Sex Stories, Getting Stood Up & Getting Ghosted and Setting Boundaries Within Adult Friendships ft. Sydney & Karla

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GIRL CHAT: REAL Sex Stories, Getting Stood Up & Getting Ghosted and Setting Boundaries Within Adult Friendships ft. Sydney & Karla
77 minutes ·

GIRL CHAT: REAL Sex Stories, Getting Stood Up & Getting Ghosted and Setting Boundaries Within Adult Friendships ft. Sydney & Karla

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Making New Friends as an Adult, Manifestation With Lacy Phillips and How To Open Up in Therapy With Mia & Carleigh of Mostly Balanced
62 minutes ·

Making New Friends as an Adult, Manifestation With Lacy Phillips and How To Open Up in Therapy With Mia & Carleigh of Mostly Balanced

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Making New Friends as an Adult, Manifestation With Lacy Phillips and How To Open Up in Therapy With Mia & Carleigh of Mostly Balanced
62 minutes ·

Making New Friends as an Adult, Manifestation With Lacy Phillips and How To Open Up in Therapy With Mia & Carleigh of Mostly Balanced

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Founder of P.volve on Tips for Getting Started on Your Sustainable Wellness Journey, How to Workout for Nourishment With Less Pain and Navigating Wellness With Lyme Disease ft. Rachel Katzman
54 minutes ·

Founder of P.volve on Tips for Getting Started on Your Sustainable Wellness Journey, How to Workout for Nourishment With Less Pain and Navigating Wellness With Lyme Disease ft. Rachel Katzman

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How Solo Travel CHANGES You, Travel as a Form of Self-Care and Female Solo Travel 101 with Jen Tenzer
63 minutes ·

How Solo Travel CHANGES You, Travel as a Form of Self-Care and Female Solo Travel 101 with Jen Tenzer

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How To Deal With Situationship Breakups, How To Enjoy Being Single and Working at Hinge to Entrepreneurship with Ilana Dunn
60 minutes ·

How To Deal With Situationship Breakups, How To Enjoy Being Single and Working at Hinge to Entrepreneurship with Ilana Dunn

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Read also: Finding Brave listen online, Life in itself podcast online, Pomsky 101 - Find. Train. Raise The Perfect Pomeranian Husky Dog. podcast online

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