Decide Your Legacy

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.
Decide Your Legacy

馃帶 Podcast episodes

Listen to 96 episodes
#92: Get Better Sleep Tonight
26 minutes

#92: Get Better Sleep Tonight

#91: Ego is the Enemy
26 minutes

#91: Ego is the Enemy

#90: Power to Resist Temptations
24 minutes

#90: Power to Resist Temptations

#89: Declutter Your Life
22 minutes

#89: Declutter Your Life

#87: Decrease Social Anxiety
24 minutes

#87: Decrease Social Anxiety

#85: Power of Forgiveness
59 minutes

#85: Power of Forgiveness

#82: Never Give Your Power Away
32 minutes

#82: Never Give Your Power Away

#80: Make Yourself a Priority
30 minutes

#80: Make Yourself a Priority

#78: Get Your Mind to Shut Up
28 minutes

#78: Get Your Mind to Shut Up

#76: Travel and Your Mental Health
37 minutes

#76: Travel and Your Mental Health

#74: Overcome Your Addictions
29 minutes

#74: Overcome Your Addictions

#73: How to Energize Yourself
28 minutes

#73: How to Energize Yourself

#71: How to Get Unstuck
25 minutes

#71: How to Get Unstuck

#70: Finding Value within Yourself
25 minutes

#70: Finding Value within Yourself

#69: Dealing with Disappointment
20 minutes

#69: Dealing with Disappointment

#68: Time to Follow Through
32 minutes

#68: Time to Follow Through

#67: Performing Under Pressure
59 minutes

#67: Performing Under Pressure

#66: How to Believe in Yourself
28 minutes

#66: How to Believe in Yourself

#64: Persevering Toward Your Goals
29 minutes

#64: Persevering Toward Your Goals

#63: Get Out of Your Head!
25 minutes

#63: Get Out of Your Head!

#62: Building Trust with Others
26 minutes

#62: Building Trust with Others

#61: How to Embrace Failure
25 minutes

#61: How to Embrace Failure

#59: What Successful People Do
24 minutes

#59: What Successful People Do

#56: How to Organize Your Thoughts
36 minutes

#56: How to Organize Your Thoughts

#54: How to Regulate Your Emotions
25 minutes

#54: How to Regulate Your Emotions

#52: Pain is the Price of Freedom
33 minutes

#52: Pain is the Price of Freedom

#51: Taking Consistent Action
23 minutes

#51: Taking Consistent Action

#50: A Big Mistake Most People Make
25 minutes

#50: A Big Mistake Most People Make

#49: Rekindling Relationships
27 minutes

#49: Rekindling Relationships

Listen to Decide Your Legacy!
1 minutes

Listen to Decide Your Legacy!

#48: Getting to Know Yourself
28 minutes

#48: Getting to Know Yourself

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