Destination Begin

I鈥檝e lost over 250 pounds and changed my life radically many times over. I鈥檒l be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don鈥檛 pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.
Destination Begin

馃帶 Podcast episodes

Listen to 213 episodes
Reflection
4 minutes

Reflection

Dig Deeper
4 minutes

Dig Deeper

Ship
2 minutes

Ship

Dream Bigger
5 minutes

Dream Bigger

Who are you?
4 minutes

Who are you?

Be a Love Warrior
5 minutes

Be a Love Warrior

Live from the Rome Marathon
40 minutes

Live from the Rome Marathon

It鈥檚 a Marathon
5 minutes

It鈥檚 a Marathon

Nutrition Nugget: Fat
5 minutes

Nutrition Nugget: Fat

Nutrition Nugget: Protein
4 minutes

Nutrition Nugget: Protein

Every Moment is New
5 minutes

Every Moment is New

Foam rollers and mirrors
4 minutes

Foam rollers and mirrors

Developing Allergies
5 minutes

Developing Allergies

Fierce Friday
4 minutes

Fierce Friday

Throwback Thursday
5 minutes

Throwback Thursday

Wednesdays We Wear Pink
3 minutes

Wednesdays We Wear Pink

Transformation
5 minutes

Transformation

Motivation? Monday
4 minutes

Motivation? Monday

I know how it ends
5 minutes

I know how it ends

Affirmations
4 minutes

Affirmations

Don鈥檛 quit
4 minutes

Don鈥檛 quit

Don鈥檛 look at the mess
4 minutes

Don鈥檛 look at the mess

Mirror of Nature
7 minutes

Mirror of Nature

Changed For Good
8 minutes

Changed For Good

Encapsulate
6 minutes

Encapsulate

Too busy with what?
7 minutes

Too busy with what?

Gustavo鈥檚 Gotcha Day
5 minutes

Gustavo鈥檚 Gotcha Day

Go all out
7 minutes

Go all out

Get out of the swirl
5 minutes

Get out of the swirl

5 moments of Stillness
4 minutes

5 moments of Stillness

Prepare to Reset!
5 minutes

Prepare to Reset!

The chair of life
8 minutes

The chair of life

Cel茅brate Love
7 minutes

Cel茅brate Love

Valentines Day
8 minutes

Valentines Day

How I Rebuilt Life
73 minutes

How I Rebuilt Life

Make Yourself Proud
8 minutes

Make Yourself Proud

Don鈥檛 play it small
5 minutes

Don鈥檛 play it small

Comparison is a thief
6 minutes

Comparison is a thief

Shoe Gratitude
6 minutes

Shoe Gratitude

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