FEMININE FITNESS - weight loss for women, hormone health, cycle syncing, metabolism boosting, and workout hacks for faster results

My friend, I know when it comes to workouts and nutrition you have felt like you are working against your body. Women can lose weight without drastically cutting calories and without cardio. I want to teach you how to honor your body by working with it. Welcome to FEMININE FITNESS PODCAST - where we align how you workout, what you eat, and lifestyle choices that you have with your hormonal cycle. There are two key things that affect women’s health that we neglect - hormones and metabolism. Some call this cycle syncing, because your monthly ”cycle” is more than your period. If you are wanting to have flexible structure when it comes to your fitness routine, easy meal planning, and lifestyle working with your hormones is going to help you to see the results that you want while supporting your energy. Because our energy is more important that pushing through when it just doesn’t feel right.I want to teach you how to align your health and fitness goals with your feminine flow. Like syncing your workouts with your cycle or what foods should you eat in your 4 cycle phases. We have been told that the only way to lose weight is to workout more and eat less. That is FAR from the truth for long lasting, sustainable weight loss goals. I want to teach you how our hormones and metabolism impact our health, productivity, happiness, relationships, creativity, and more. I get it you are a busy mom that is trying to lose weight and keep it off, but you don’t have a lot of time to devote to your health and fitness. If you are short on time because of your busy schedule I am going to teach you how simple habit hacks make a big difference. I promise you, you can live a fit and healthy lifestyle as a busy on the go working mom. Joelle is a Certified Nutritionist and has been a fitness and nutrition coach for over a decade. intentionalproductivitypodcast.podbean.com
FEMININE FITNESS - weight loss for women, hormone health, cycle syncing, metabolism boosting, and workout hacks for faster results

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Activity > Exercise

Activity > Exercise

18 minutes · 1 month ago

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