Finally Free Podcast
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, book author, TEDx speaker and eating disorder survivor.This podcast will teach you how to:
Pursue health without dieting
Be more confident and comfortable in your body
Make food fun and easy again
Check out my program Defy the Diet: www.freedomwithfoodandfitness.com Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support www.freedomwithfoodandfitness.com
馃帶 Podcast episodes
Listen to 54 episodes
19
minutes
路
1 month ago
46. Why Feeling and Processing ALL Emotions is Crucial on an Intuitive Eating Journey
37
minutes
路
1 month ago
45. When Your Mental Health Affects Your Physical Health with Whitney Prude, PharmD, BCPS, NBC-HWC
26
minutes
路
2 months ago
44. Body Image and How to Create and Strengthen It as an Intuitive Eater
39
minutes
路
5 months ago
40. The Struggles of Chronic Dieting with Alumni Freedom Client, Michele
36
minutes
路
6 months ago
39. The Unconscious and Conscious "Roots" and Reasons We Binge Eat with Dr. Nina
42
minutes
路
6 months ago
38. Models, Olympic Athletes, and What Creates Body Confidence with Trish Blackwell
35
minutes
路
9 months ago
33. How Exercise (and Exercise Mindset) Affects Eating Disorder Recovery with Kathryn Coniglio
27
minutes
路
9 months ago
BONUS EPISODE: Why I Joined Defy the Diet (and Then Became an Alumni) with Emily
17
minutes
路
9 months ago
32. How Do I Deal with Shame Around Food, Weight, and Body? (Podcast Listener Question)
35
minutes
路
10 months ago
31. Binge Eating, Emotional Eating, and ED Fitness Misconceptions with Maria Scrimenti
15
minutes
路
10 months ago
30. Should I Try Intuitive Eating Group Coaching? (Podcast Listener Question)
11
minutes
路
11 months ago
28. Do I still need support if I'm "not sick enough"? (Podcast Listener Question)
13
minutes
路
1 year ago
26. How Can I Eat Fear/Forbidden Foods Without Bingeing? (Listener Question Episode)
34
minutes
路
1 year ago
BONUS EPISODE: Trauma, Control and Undiagnosed Eating Disorders with Michele Simms
47
minutes
路
1 year ago
BONUS EPISODE! Binge eating, perfectionism and the human brain with Cristina Castagnini
29
minutes
路
1 year ago
23. Fat Positive Fertility and Advocating for Health Care as a Fat Person with Nicola Salmon
18
minutes
路
1 year ago
22. How Can I Set Boundaries Around Diet Talk? (Listener Question Episode)
24
minutes
路
1 year ago
18. Fertility Through Debunking Old Diet Myths With Annette Presley (The Mommy Maker)
32
minutes
路
1 year ago
14. The Relationship Between Trauma and Disordered Eating with Anu Verma (Victim 2 Victor)
28
minutes
路
1 year ago
8. Recovering through Pregnancy and Weight Lifting: Interview with Dana Matthews of Dana_Does_44
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