Finding Food & Fitness Freedom: An Empowered RX Podcast
Welcome to the Empowered RX Podcast! We are a mentorship program and community that helps women who have had their lives disrupted by disordered eating to reclaim their health, step into their power and find food and fitness freedom for life!We are here to help you turn your struggles into strength. Empowered is all about exploring the intersection of eating disorders, fitness/nutrition, mind/body & community as it pertains to the female perspective.
Find more info at www.empoweredrx.org
#eatingdisorderrecovery #eatingdisorder #community #womenshealth #dietculturewarriors www.empoweredrx.org
馃帶 Podcast episodes
Listen to 77 episodes
40
minutes
路
1 month ago
S4: Ep. 7- Jenny on living with Multiple Sclerosis + Finding Healing in CrossFit
21
minutes
路
6 months ago
S3 Ep-8: Navigating Urges when it comes to Habit Change & Emotional Eating
23
minutes
路
7 months ago
S3 Ep. 5- How to Handle Recovery when Friends are Immersed in Diet Culture
24
minutes
路
7 months ago
S3: Ep. 3- Signs that you are Under-Eating & may be Struggling with Disordered Eating
44
minutes
路
8 months ago
S3: Ep. 2- Exercise Bulimia, Binge Eating & Trauma with Brooke, Chanel & Leah
32
minutes
路
8 months ago
S3 EP. 1: COLLEGE - 5 Ways to Stop Comparison and Stay Focused on Recovery
28
minutes
路
10 months ago
S2 EP 20: 10 Ways to Step into your Power in Eating Disorder Recovery & Beyond
39
minutes
路
11 months ago
S2: Ep. 19: Abby Recovers from Anorexia and Finds Healing in Empowered with Weightlifting and Community
40
minutes
路
11 months ago
S2- Ep. 18: Anne Nyland on overcoming Anorexia with Empowered RX, Writing and Perseverance
36
minutes
路
1 year ago
S2- Ep 14: Becca Nano on Recovering from Anorexia with Family Based Treatment and Empowered RX
43
minutes
路
1 year ago
S2. Ep 8- Adrienne Capeless: On the Intersection of Mental Health and Movement
30
minutes
路
1 year ago
S2 Ep. 2- Rachel Grant: Sexual Abuse Recovery Coach & Author of Beyond Surviving
10
minutes
路
1 year ago
036: Trauma-Informed Coaching in Fitness and Why you Need to Learn about it!
11
minutes
路
1 year ago
35: Tips for Helping your Daughter Through the Holiday Season with an Eating Disorder
32
minutes
路
1 year ago
032: Cara Tsombakos on Equine Assisted Therapy and Recovery from Anorexia Nervosa
19
minutes
路
1 year ago
028: Diet Culture and Eating Disorder Intervention/Prevention: PART 3 for EDUCATORS
Similar podcasts
Fitness, Food, and Freedom
Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
Check out www.stolzfit.com for great articl...
Fitness, Food, and Freedom
Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
Check out www.stolzfit.com for great articl...
Plant Empowered Fitness
For women 35+ who want to transform their bodies and get in the best shape of their lives on a plant-based diet without spending hours in the kitchen or gym--even if they're not super disciplined and still want to enjoy delicious meals with friends and family. We share actionable...
Crohn鈥檚 Fitness Food
The Crohn鈥檚 Fitness Food Podcast is dedicated to raising awareness, sharing IBD stories, and offering support for those with Crohn鈥檚 & Colitis. #cffpodcast
Health & Fitness Redefined
Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
Fitness For Freedom Tips
Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you鈥檙e busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle...
Carlisle Core Fitness & Health
You know fitness is important but how do you make it a priority when there is so much conflicting information around. You just want to find the perfect fit for you. The CCFH Podcast is going to cut through the noise & help you get to the Core of all the information swirling aroun...