Fitness & Sushi
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.
For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.
From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.
Show topics include:
emotional eating
weight concerns
intuitive eating
limiting beliefs
body acceptance
binge eating
body image
exercise empowerment
self-improvement
healthy eating
habit change
success mindset
mindful exercise
active lifestyle
motivation
body shame
So check an episode out that resonates with you and get ready to have your life change.
You can connect with Tony and Deanna on Instagram…
Tony: @tony.schober
Deanna: @deannaschober fitnessandsushi.libsyn.com
🎧 Podcast episodes
Listen to 380 episodes
45
minutes
·
1 week ago
225. How to Get Back In the Exercise Habit When You Just Don't Want to Do It
52
minutes
·
1 month ago
220. How to Eat Healthy and Exercise When You Have a Hectic and Stressful Life
46
minutes
·
2 months ago
217. How to Break Limiting Beliefs Keeping You From Food and Body Freedom
33
minutes
·
2 months ago
D83. Why The More You Try To Lose Weight, The More Difficult Weight Loss Becomes
44
minutes
·
2 months ago
D82. Overcoming Mindset Blocks in Fitness After 40 with guest Allan Misner
44
minutes
·
3 months ago
D80. Life-Altering Healing from Disordered Eating and Body Obsession with guest Felicia Romero
40
minutes
·
4 months ago
D79. Stress, Hormones, and Feeling Empowered Through Perimenopause/Menopause with Ali Damron
53
minutes
·
4 months ago
210. Ask Us Anything! What we wish clients knew, creating Built Daily, and more
40
minutes
·
5 months ago
D76. Break Free from Burnout and Pain with Nervous System Regulation with Dr. Kelly Kessler
43
minutes
·
5 months ago
D75. Stop chasing health and start finding pleasure with guest Alexa Schirm of The Living Well
53
minutes
·
5 months ago
205. How to Separate Nutrition and Exercise Facts From Diet Culture Dogma
35
minutes
·
6 months ago
D74. Stop taking your weight loss thoughts so seriously with guest Lucia Hawley
64
minutes
·
7 months ago
[Ideal Body Challenge] Day 3 - Eating Foods You Love While Staying In Control
57
minutes
·
7 months ago
[Ideal Body Challenge] Day 2 - Calorie Counting, Hunger Cues, and Knowing How Much to Eat
39
minutes
·
7 months ago
D.72 From obsessed yo-yo dieter to food and body freedom - Shaina's Ideal Body Journey
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