Fitness Stuff (for normal people)
Fitness sucks. Well, kind of...The last thing needed is another “fitness podcast” to catch you up on the newest trends and fad diets that will be dead within the next week.
The Fitness Stuff (for normal people) podcast wants to give you the knowledge and tools you need to have confidence in applying the best possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time.
Cutting out the bulls***, for us normal people. fitnessstuff.supercast.com
🎧 Podcast episodes
Listen to 133 episodes
72
minutes
·
2 days ago
Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet
67
minutes
·
2 weeks ago
Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus
64
minutes
·
1 month ago
Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training
72
minutes
·
1 month ago
Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)
72
minutes
·
2 months ago
87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism
80
minutes
·
3 months ago
Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics
70
minutes
·
3 months ago
Ep // 80: Ab Training, Collagen Supplements, HRV & Your Stress, and Oatmeal the New Cancer?
72
minutes
·
3 months ago
Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
69
minutes
·
4 months ago
Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition
69
minutes
·
5 months ago
Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE
78
minutes
·
6 months ago
Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and More
64
minutes
·
6 months ago
Ep 66/ The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness
73
minutes
·
7 months ago
Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work
85
minutes
·
7 months ago
Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...
68
minutes
·
8 months ago
Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight loss
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Find us on social media:
Emma: @ESGfitness
Dan: @Ace_dan_osman
Mike: @DrMikeThe2nd