Flow State

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Welcome to Flow State! A podcast designed to help you focus.

I'm your host, Bobby Lyte, a DJ and producer, here to provide a curated playlist of minimal, instrumental, electronic music - the soundtrack to your work. The show follows the Pomodoro technique - 30 minutes of music for you to work to, followed by a 5 minute break.
🇬🇧   EN Music
Flow State

🎧 Podcast episodes

Listen to 18 episodes
Announcing the New Patreon Tiers // Sign up before September 8th!
10 minutes ·

Announcing the New Patreon Tiers // Sign up before September 8th!

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```TALK``` S5.E4 // A Life of Mastery // Achieve mastery in your desired fields, listening to your inner force and drowning out the noise of social pressure.
10 minutes ·

```TALK``` S5.E4 // A Life of Mastery // Achieve mastery in your desired fields, listening to your inner force and drowning out the noise of social pressure.

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```TALK``` S5.E3 // The last of the human freedoms // Observing and choosing our response to stimulus through the gift of self awareness
11 minutes ·

```TALK``` S5.E3 // The last of the human freedoms // Observing and choosing our response to stimulus through the gift of self awareness

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```VIDEO``` | LoFi Chill | WORK WITH ME // Season 1, Episode 1
73 minutes ·

```VIDEO``` | LoFi Chill | WORK WITH ME // Season 1, Episode 1

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```VIDEO``` | WORK WITH ME | Keyboard ASMR // Season 1 Episode 1
73 minutes ·

```VIDEO``` | WORK WITH ME | Keyboard ASMR // Season 1 Episode 1

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```TALK``` S5.E2 // Embrace Limitations // The Laziness Lie, Creativity Destruction, Leveraging Constraints for Creativity
9 minutes ·

```TALK``` S5.E2 // Embrace Limitations // The Laziness Lie, Creativity Destruction, Leveraging Constraints for Creativity

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```TALK``` S5.EPISODE 1 // Building on your Strengths // Doubling down on your strengths, listening to your flow triggers and defining your own standards for work
13 minutes ·

```TALK``` S5.EPISODE 1 // Building on your Strengths // Doubling down on your strengths, listening to your flow triggers and defining your own standards for work

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```TALK``` S4.EPISODE 2 // Where, What, Who is Bobby?
15 minutes ·

```TALK``` S4.EPISODE 2 // Where, What, Who is Bobby?

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```TALK``` S4.EPISODE 1 // Play // The inherent playful nature of the universe and the neuroscience + health benefits of play
17 minutes ·

```TALK``` S4.EPISODE 1 // Play // The inherent playful nature of the universe and the neuroscience + health benefits of play

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```TALK``` S3.EPISODE 9 // The Best of Flow State // Accepting the struggle, narrowing your focus to the One Thing and the importance of observing and listening to nature.
16 minutes ·

```TALK``` S3.EPISODE 9 // The Best of Flow State // Accepting the struggle, narrowing your focus to the One Thing and the importance of observing and listening to nature.

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```TALK``` S3.EPISODE 8 // Letting Go // Achieving internal peace, surviving concussion anxiety and Allan Watts on being detached.
12 minutes ·

```TALK``` S3.EPISODE 8 // Letting Go // Achieving internal peace, surviving concussion anxiety and Allan Watts on being detached.

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```TALK``` S3.EPISODE 7 // Autotelic Experiences // Thanking Dr. Mihaly Csikszentmihalyi's for his discovery and research on Flow
12 minutes ·

```TALK``` S3.EPISODE 7 // Autotelic Experiences // Thanking Dr. Mihaly Csikszentmihalyi's for his discovery and research on Flow

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```TALK``` S3.EPISODE 6 // Fear is the mind-killer // How fear hinders creativity and why curiosity might be the answer.
11 minutes ·

```TALK``` S3.EPISODE 6 // Fear is the mind-killer // How fear hinders creativity and why curiosity might be the answer.

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Season 3 Intermission
3 minutes ·

Season 3 Intermission

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```TALK``` S3.EPISODE 4 // How to Flow
10 minutes ·

```TALK``` S3.EPISODE 4 // How to Flow

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```TALK``` S3.EPISODE 3 // 1% Better Everyday // Using existing habits (e.g. sleeping, eating, etc) to develop new habits AKA habit stacking and the importance of making small improvements da
10 minutes ·

```TALK``` S3.EPISODE 3 // 1% Better Everyday // Using existing habits (e.g. sleeping, eating, etc) to develop new habits AKA habit stacking and the importance of making small improvements da

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```TALK``` S3.EPISODE 2 // Morning Walks // Creating a state of alertness without anxiety, blood flow in the brain cures most concussions and human adaptability.
9 minutes ·

```TALK``` S3.EPISODE 2 // Morning Walks // Creating a state of alertness without anxiety, blood flow in the brain cures most concussions and human adaptability.

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Season 3 // Public Service Announcement
3 minutes ·

Season 3 // Public Service Announcement

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