Food, We Need To Talk


A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).


Food, We Need To Talk

馃帶 Podcast episodes

Listen to 51 episodes
Update! (Book and podcast!)
2 minutes

Update! (Book and podcast!)

We Wrote a Book!!!
3 minutes

We Wrote a Book!!!

Is the Freshman 15 a Real Thing?
28 minutes

Is the Freshman 15 a Real Thing?

Stress, Eating, and Weight
30 minutes

Stress, Eating, and Weight

Be Kind...Even To Yourself
28 minutes

Be Kind...Even To Yourself

The Magic of NON-Exercise
31 minutes

The Magic of NON-Exercise

First Listen - We're Back!
2 minutes

First Listen - We're Back!

Your Body, Your Self
24 minutes

Your Body, Your Self

Supplements And Snake Oils
23 minutes

Supplements And Snake Oils

Exercise Q&A
15 minutes

Exercise Q&A

Exercise Q&A
15 minutes

Exercise Q&A

Bonus Episode: Q&A
19 minutes

Bonus Episode: Q&A

Bonus Episode: Q&A
19 minutes

Bonus Episode: Q&A

Am I Destined To Be This Size?
17 minutes

Am I Destined To Be This Size?

What The Heck Should We Eat?
21 minutes

What The Heck Should We Eat?

This Is Your Brain On Cheesecake
19 minutes

This Is Your Brain On Cheesecake

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