Girl Fit Method Podcast

I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life. girlfitmethodpodcast.buzzsprout.com
Girl Fit Method Podcast

馃帶 Podcast episodes

Listen to 73 episodes
5 Tips For Eating Out On Vacation

5 Tips For Eating Out On Vacation

14 minutes 1 week ago
Finding Food Freedom with Dana

Finding Food Freedom with Dana

24 minutes 3 weeks ago
My Mental Health Journey

My Mental Health Journey

30 minutes 1 month ago
How Diana lost 42 pounds

How Diana lost 42 pounds

36 minutes 1 month ago
The Girl Fit Method 12 Week Challenge

The Girl Fit Method 12 Week Challenge

11 minutes 2 months ago
My Top 10 Fat Loss Tips

My Top 10 Fat Loss Tips

18 minutes 2 months ago
9 Reasons Your Body Isn鈥檛 Changing

9 Reasons Your Body Isn鈥檛 Changing

21 minutes 2 months ago
Comparison

Comparison

13 minutes 5 months ago
Listen to this if you hate your body

Listen to this if you hate your body

13 minutes 7 months ago
What to do after the diet

What to do after the diet

16 minutes 9 months ago
The Metabolism and Macro Makeover

The Metabolism and Macro Makeover

10 minutes 10 months ago
Our Three Step Coaching Program

Our Three Step Coaching Program

18 minutes 10 months ago
How to lose 5 pounds in 7 days

How to lose 5 pounds in 7 days

16 minutes 10 months ago
The 4 step method to your ideal body

The 4 step method to your ideal body

19 minutes 11 months ago

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