Girl Fit Method Podcast

I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life. girlfitmethodpodcast.buzzsprout.com
Girl Fit Method Podcast

馃帶 Podcast episodes

Listen to 80 episodes
The Metabolism and Macro Makeover
10 minutes 11 months ago

The Metabolism and Macro Makeover

Our Three Step Coaching Program
18 minutes 1 year ago

Our Three Step Coaching Program

How to lose 5 pounds in 7 days
16 minutes 1 year ago

How to lose 5 pounds in 7 days

How to set you own macros
18 minutes 1 year ago

How to set you own macros

What to do after a binge
13 minutes 1 year ago

What to do after a binge

What is a reverse diet?
20 minutes 1 year ago

What is a reverse diet?

My Story
23 minutes 1 year ago

My Story

Why your metabolism is slow
7 minutes 1 year ago

Why your metabolism is slow

Instagram Q&A
19 minutes 1 year ago

Instagram Q&A

Instagram Q&A
19 minutes 1 year ago

Instagram Q&A

How I stopped binge eating
16 minutes 1 year ago

How I stopped binge eating

Tips to manage eating meals out
11 minutes 1 year ago

Tips to manage eating meals out

Answering your questions
15 minutes 1 year ago

Answering your questions

Why you are not seeing results
12 minutes 1 year ago

Why you are not seeing results

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