Here to Evolve
Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com evolveyourlifestyle.libsyn.com
馃帶 Podcast episodes
Listen to 81 episodes
25
minutes
路
1 month ago
Our favorite apps + technology for optimizing our health: Oura Ring, My Macros+ and more!
22
minutes
路
2 months ago
The importance of daily movement: the effect is much greater than you think
20
minutes
路
6 months ago
Cultivating a healthy relationship with nutrition + exercise for your kids (featuring Kai
20
minutes
路
6 months ago
Running + Lifting...+ MMA?! Our new goals and how we're navigating programming
15
minutes
路
6 months ago
The power of positive interactions in relationships, business + your health goals
29
minutes
路
9 months ago
Cold Shower Q+A: answering your burning (or freezing) questions about cold showers
61
minutes
路
10 months ago
Our personal routines that have us feeling really damn good: cold showers, nutrition protocols + more!
12
minutes
路
1 year ago
Everything you need to know about progressive overload in less than 10 minutes
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