How To Be A Better Person with Kate Hanley
Start your day with one simple thing you can do in the next 24 hours to be your better self--not so you can be a perfect person. Or even a good person! Just... better.I wrote the book "How to Be a Better Person" after "be a better person" topped the list of most popular New Year's resolutions for the first time ever. This podcast builds on the ideas in that book and is intended to be like the little angel on your shoulder, providing a counter narrative to the negative thoughts and impulses that are floating around both out there and inside your own head. My mission is two-fold: to help you keep growing, and to inspire you to use your power for good.
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🎧 Podcast episodes
Listen to 988 episodes![[I Like to Move It, Move It]: 5 Surprising Benefits of Exercise (These Will Get Your Butt in Gear), Ep. 986](https://img2.likefm.org/100/https://megaphone.imgix.net/podcasts/d6a8e256-3060-11ec-ab40-cfe0d8a7722b/image/KateHanley.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
14
minutes
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4 days ago
[5-Minute Self-Care]: Quick Hack to Feel Alive and Ward off Illness, Ep. 985
13
minutes
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6 days ago
[5-Minute Self-Care]: Press Away Your Stress and Soothe Your Nervous System, Ep. 984
15
minutes
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2 weeks ago
[Maintain Your Brain]: The Attitude That Keeps Your Mind Open and Brain Sharp, Ep. 980
13
minutes
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2 weeks ago
[Find More Time]: How to Feel Better About Those Annoying Time Sucks, Ep. 979
24
minutes
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2 weeks ago
[Find More Time]: Why Saying “There Aren’t Enough Hours in the Day” Is Harmful, Ep. 978
14
minutes
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3 weeks ago
Friday, September 1: [Find More Time]: How Can I Stop Frittering Away a Whole Day?, Ep. 976
14
minutes
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1 month ago
[Aging Happily]: The Amazing Power of Getting Pumped About Growing Older, Ep. 970
18
minutes
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1 month ago
[Aging Happily]: The Great News About Aging, with NYC News Anchor Tamsen Fadal, Ep. 969
13
minutes
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1 month ago
[Midlife Reinvention]: If You’re Feeling Blue during (or about) Midlife , Ep. 967
23
minutes
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1 month ago
[Midlife Reinvention]: Why You Should Stop Waiting for Your Nest to Empty, Ep. 966
11
minutes
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1 month ago
[Animal Week!]: Three Ways Having a Pet Makes You a Better Person, Ep. 962
10
minutes
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1 month ago
[No-Fuss, High-Yum Cooking]: Grocery Shopping Secrets for Easier Cooking, Ep. 961
10
minutes
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1 month ago
[No-Fuss, High-Yum Cooking]: How to Make Multiple Meals out of One Cooking Session, Ep. 960
10
minutes
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2 months ago
[No-Fuss, High-Yum Cooking]: What Rachael Ray Taught Me about Cooking Efficiently, Ep. 959
12
minutes
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2 months ago
[Grab-and-Go Breakfast]: Bet You Never Thought About This Crowdpleaser as Road Food, Ep. 955
12
minutes
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2 months ago
[Grab-and-Go Breakfasts]: This Breakfast Sounds Weird, Tastes Ah-mazing, Ep. 953
14
minutes
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2 months ago
[Vacation]: How to Enjoy Yourself w/o Totally Ditching Your Healthy Habits, Ep. 951
13
minutes
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2 months ago
[Life Clarity]: If You Were Writing a Memoir, What Would You Call It?, Ep. 949
11
minutes
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3 months ago
[Life Clarity]: Confused About What to Do? These Two Qs Can Help, Ep. 947
15
minutes
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3 months ago
[Let the Schiz Go]: Why Moms (Myself Included) Need to Be Less Controlling, Ep. 946
12
minutes
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3 months ago
[Creating New Habits]: Ancient Wisdom for Avoiding the Dreaded Backslide, Ep. 943
10
minutes
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3 months ago
[Creating New Habits]: The Habit-Building Secret that Sets You Up for Success, Ep. 942
10
minutes
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3 months ago
[Creating New Habits]: Building Habits Is Hard–Doing This Makes It Feel Amazing, Ep. 941
8
minutes
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3 months ago
[Breaking Old Habits]: What to Do When You Mess Up (Because It Happens), Ep. 940
10
minutes
·
3 months ago
[Breaking Old Habits]: A Powerful Way to Get Your Butt into Gear, Ep. 939
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