How to tips to live L.E.A.N .
Get the latest scientific information on health and wellness strategies, tips and tools through on how to live L.E.A.N— L = lifestyle - how we live, E = exercise - how we move, A = attitude - how we think and N = nutrition - how we eat. These are the 4 dimensions of LEAN program. You’ll learn a new healthy, sustainable and realistic way of living from a Dr. Sears Wellness Institute Master Certified LE.A.N coach so you get real long-term results from eating real foods!
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Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve…
Act to Live is:
A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors;
A p...