It's Not About the Food: Intuitive Eating, Body Positivity, Mental Health
Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you. notthetypicalmomshow.libsyn.com
🎧 Podcast episodes
Listen to 59 episodes
56
minutes
·
2 years ago
58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project
32
minutes
·
2 years ago
56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)
33
minutes
·
2 years ago
54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs)
49
minutes
·
3 years ago
50- How to Help Others When You're Still Struggling with Food and Body Image Issues
22
minutes
·
3 years ago
49- How to Get the Support You Need for Your Food and Body Image Issues [NEDA Week]
18
minutes
·
3 years ago
46- Do you have an eating disorder or just "disordered eating?" [NEDA Week]
45
minutes
·
3 years ago
37- PART 2. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss
31
minutes
·
3 years ago
37- PART 1. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss
58
minutes
·
3 years ago
36 - Childhood, Eating Disorders, and Dysfunctional Families with Elizabeth Oates
55
minutes
·
3 years ago
34 - Overcoming an Eating Disorder with IBS and Anxiety with Emily Murray
60
minutes
·
3 years ago
33- The "Food Peace Mindset" and Living a Bigger Life with Madison Surdyke
61
minutes
·
3 years ago
29- Grace, Christianity, and the Bible on Food and Body Image Issues with Aubrey Golbek
63
minutes
·
3 years ago
27- Weight Loss Television, Infertility, and Effect of Doctors with Jacqui McCoy
50
minutes
·
4 years ago
17- Binge Eating and Body Hatred to Intuitive Eating and Body Confidence with Own it Babe, Rini Frey
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