Fitness Success After 40. The Science and Art Of Living an Amazing Life

Looking better, feeling better and moving better is what this Podcast is all about. We help people OVER 40 look (and feel) years younger. Improve strength, mobility, balance, and learn how to IGNITE their metabolism.
Fitness Success After 40. The Science and Art Of Living an Amazing Life

馃帶 Podcast episodes

Listen to 184 episodes
5 Reasons to Start Exercising
4 minutes

5 Reasons to Start Exercising

Basic Fat Loss Math
5 minutes

Basic Fat Loss Math

5 Workout Secrets
5 minutes

5 Workout Secrets

Don鈥檛 Believe These 5 Myths
6 minutes

Don鈥檛 Believe These 5 Myths

Restart Your Results In 5 Steps
6 minutes

Restart Your Results In 5 Steps

Fitness and Fat Loss Audit
2 minutes

Fitness and Fat Loss Audit

Zero Tolerance Policy
2 minutes

Zero Tolerance Policy

What Motivates YOU?
3 minutes

What Motivates YOU?

Fight Age-Related Muscle Loss
3 minutes

Fight Age-Related Muscle Loss

Do You Think You Can?
4 minutes

Do You Think You Can?

5 Steps To a Sculpted Tummy
4 minutes

5 Steps To a Sculpted Tummy

Simple Scales鈥ancy Fails
3 minutes

Simple Scales鈥ancy Fails

How To Get Back On Track
5 minutes

How To Get Back On Track

5 Top Reasons To Exercise
4 minutes

5 Top Reasons To Exercise

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