Life After Diets

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat?

Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
Life After Diets

馃帶 Podcast episodes

Listen to 75 episodes
67. But I'm Scared to Feel Full
38 minutes

67. But I'm Scared to Feel Full

66. But I'm Scared to be Hungry
36 minutes

66. But I'm Scared to be Hungry

61. But I Eat When I'm Stressed!
41 minutes

61. But I Eat When I'm Stressed!

58. But I Hate Wasting Food
35 minutes

58. But I Hate Wasting Food

53. But I Can't Eat in Moderation
46 minutes

53. But I Can't Eat in Moderation

51. But What About Summer Bodies?
33 minutes

51. But What About Summer Bodies?

44. But My Inner Critic is so Loud
40 minutes

44. But My Inner Critic is so Loud

41. But Being Tired Makes Me Eat
41 minutes

41. But Being Tired Makes Me Eat

34. But What If I'm Just Greedy?
37 minutes

34. But What If I'm Just Greedy?

30. But I'm A Secret Eater!
38 minutes

30. But I'm A Secret Eater!

25. But How Do I Stop a Binge Urge?
38 minutes

25. But How Do I Stop a Binge Urge?

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