Life Kit: Health
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness. www.npr.org
🎧 Podcast episodes
Listen to 141 episodes










































15
minutes
·
1 year ago
What happens in our brain when we grieve — and how it helps us stay afloat

15
minutes
·
1 year ago
Omicron variant, COVID booster shots — and how to stay safe during the holidays

23
minutes
·
1 year ago
How to decide if freezing your eggs is right for you — and how to get started



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