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Mental Health During Lockdown
54321 technique
Whenever you go outside, focus of your grounding method
looking around....
5 = focus on 5 things you can see
keep these things in your mind.
4 = focus on 4 things you can touch
keep these in your mind
3 = focus on 3 things you can hear
keep...
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Identify Your Personal Blocks during Covid-19 Lockdown
Here i describe about the importance to know where you are in life and where you like to head Spiritually, Mentally, Spiritually and Mentally. How to know where you are and what you need to be done first to identify them.
