Livin' The Dream
If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. Along with bringing on experts in these fields to discuss in depth on how to help us live our own dream life through being healthy and active. There will also be mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. We will offer 3 different episode types. Season 1 will be masterclass topic episodes where we do a deep dive into one specific topic which will be released every Sunday. Season 2 will be shorter MINI episodes, or as we like to call them… MINIsodes, which will be released every Friday. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team. And finally Season 3 will be reserved for when we bring on experts and interview them about their specific expertise. Join the Livin' the Dream team community and let's all learn and grow together. www.youtube.com
🎧 Podcast episodes
Listen to 157 episodes
60
minutes
·
1 month ago
Posture Power, Train Smart w/ Zone 2, and Salmon Supercharge- The Ultimate Health Makeover!
23
minutes
·
1 month ago
Bitesized Brain Snack: Age is just a number: Hacks for a younger biological age.
52
minutes
·
2 months ago
Strong Foundations- Mastering Bone Health, Fitness Footwear, and Protein Power for Optimal Aging.
18
minutes
·
3 months ago
Bitesized Brain Snack: Sauna Bathing for Longevity, Brain and Heart Health
53
minutes
·
3 months ago
Exercise for Busy Parents, Fixing Pain from Poor Posture. The Surprising Power of Cinnamon. And more!
58
minutes
·
4 months ago
Embracing change. Training and building strength. Fueling with fiber. And more!
58
minutes
·
4 months ago
Fat Loss Cheat Codes: Mastering Calories & Healthy Carb Strategies for Optimal Wellness
39
minutes
·
4 months ago
Boosting energy. Does muscle confusion work? Hot take on snack bars. And more!
47
minutes
·
4 months ago
Make effort feel good. “License to sin.” Find your deeper “why." And more!
47
minutes
·
4 months ago
Staying committed and motivated. Benefits of strength training. Is breakfast important? And more!
33
minutes
·
5 months ago
Morning routines. How often you should exercise. Eating carbs and fat loss. And more!
32
minutes
·
5 months ago
Too busy to workout. Pain doing exercises. Alcohol for fat loss. And more!
42
minutes
·
5 months ago
Boost your immunity. No jumping on doctors orders. Veggies made simple and more!
38
minutes
·
6 months ago
Protein snacks on-the-go, importance of stretching, optimal amount of sleep and more!
42
minutes
·
6 months ago
NEW CO-HOST! Weekend struggles, current fitness routine not working, breakfast advice and more!
49
minutes
·
9 months ago
How to stay healthy and lose weight. Your metabolic set point. Tips to get low body fat. And more!
37
minutes
·
10 months ago
How your environment shapes your health. How to make and break habits. Snacking smarter. And More!
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