Losing Weight to Gain Control

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you.

Website: www.thegwenalexander.com
Email: [email protected]
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Instagram: http://instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
Losing Weight to Gain Control

馃帶 Podcast episodes

Listen to 148 episodes
138 Food And Mental Health
15 minutes

138 Food And Mental Health

137 Restrictive Eating
14 minutes

137 Restrictive Eating

135 Challenges to Losing Weight
10 minutes

135 Challenges to Losing Weight

133 Getting Back to Basics
12 minutes

133 Getting Back to Basics

131 Living A Low Carb Lifestyle
44 minutes

131 Living A Low Carb Lifestyle

129 Help, I Feel Overwhelmed
18 minutes

129 Help, I Feel Overwhelmed

127 Is It Time To Try A New Gym?
12 minutes

127 Is It Time To Try A New Gym?

113 How Do You Define Healthy?
15 minutes

113 How Do You Define Healthy?

106 What's Up With My Metabolism
12 minutes

106 What's Up With My Metabolism

104 Anxiety And Food
12 minutes

104 Anxiety And Food

103 Addicted to Exercise
12 minutes

103 Addicted to Exercise

101 The Labels In Your Clothes
14 minutes

101 The Labels In Your Clothes

98 I Hate My Body
9 minutes

98 I Hate My Body

97 New Year New You
11 minutes

97 New Year New You

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