Marathon Running Podcast by Letty and Ryan

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
Marathon Running Podcast by Letty and Ryan

馃帶 Podcast episodes

Listen to 203 episodes
179. Doping in Marathons
29 minutes

179. Doping in Marathons

How to pace a marathon
39 minutes

How to pace a marathon

168. How to pace a marathon
39 minutes

168. How to pace a marathon

149. Running Injury Prevention
28 minutes

149. Running Injury Prevention

148. The long run
22 minutes

148. The long run

141. What is lactate threshold
20 minutes

141. What is lactate threshold

139. VO2Max Revisited
28 minutes

139. VO2Max Revisited

138. What builds endurance
31 minutes

138. What builds endurance

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