Mastering Anxiety & Health Anxiety (Hypochondria)
Begin to understand Health Anxiety + General Anxiety all in one podcast. Here you will learn how I integrated helpful thinking, habits, & lifestyles choices to overcome my own personal journey.Find me on Instagram @Nelson.luzbel
This podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition. It should never replace any advice given to you by your mental health provider, physician, or any other licensed healthcare provider.
🎧 Podcast episodes
Listen to 16 episodes
17
minutes
·
2 years ago
My experience with Orthorexia Nervosa (An unhealthy obsession with eating healthy) *no pun intended
28
minutes
·
2 years ago
Staying Grounded through Uncertain Health Challenges with Pro Skateboarder Spencer Hamilton
6
minutes
·
2 years ago
THE VALUE OF IMPLEMENTING A MORNING ROUTINE (SETTING A STRESS/ANXIETY PROOF TONE FOR YOUR DAYS)
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