Muscle Science for WomenHosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals. metflexlife.com
🎧 Podcast episodesListen to 105 episodes
44 minutes · 1 week ago
Ep 31: How Nutrition and libido are connected
36 minutes · 2 weeks ago
Ep 30: Body fat percentages | Rest day restlessness
100 minutes · 3 weeks ago
Ep 29: The Science of Stress and Stress Mitigation with Dr. Andrew Huberman
51 minutes · 1 month ago
Ep 28: What is reverse dieting? | How to do it correctly
34 minutes · 1 month ago
Ep 27: Are HIIT workouts actually good for you?
44 minutes · 1 month ago
Ep 26: Can you change your body composition without changing your weight?
59 minutes · 2 months ago
Ep 25: Final photoshoot prep update | Dealing with back pain
53 minutes · 2 months ago
Ep 24: Motivation and cardio - How important are they for fat loss?
44 minutes · 2 months ago
Ep 23: Let's talk glutes! | Training around your cycle
43 minutes · 3 months ago
Ep 22: Talking beauty standards in the fitness industry
42 minutes · 3 months ago
Ep 21: Does nutrition timing matter for fat loss? | Nerding out on creatine
47 minutes · 3 months ago
Ep 20: Ashleigh talks about her photoshoot prep with a SURPRISE coach!
30 minutes · 3 months ago
Ep 19: Is fasting good for women or not?
64 minutes · 3 months ago
Ep 18: Optimize your hormones with Dr. Halie Schoff
40 minutes · 4 months ago
Ep 17: How to get your strength back after injury or illness
38 minutes · 4 months ago
Ep 16: Can you spot reduce muscle?
68 minutes · 4 months ago
Ep 15: Answering more of your questions about healthy, fit pregnancy
35 minutes · 5 months ago
Ep 14: Is intra-workout fuel useful?
69 minutes · 5 months ago
Ep 13: Get Strong AND Look Good Naked with Functional Bodybuilding
45 minutes · 5 months ago
Ep 12: The hosts answer YOUR personal questions!
38 minutes · 6 months ago
Ep 11: What CrossFit gets wrong about strength training
65 minutes · 6 months ago
Ep 10: Preventing holiday weight gain - LIVE podcast!
66 minutes · 6 months ago
Ep 9: Troubleshooting Body Composition Plateaus - LIVE podcast!
43 minutes · 7 months ago
Ep 8: Is weight fluctuation normal?
30 minutes · 7 months ago
Ep 7: Ashleigh and Rachel get in a fight over squats
20 minutes · 8 months ago
Ep 6: What the fitness coaching industry is missing
46 minutes · 8 months ago
Ep 5: Let's stop blaming carbs for our poor lifestyle habits
57 minutes · 9 months ago
Ep 4: Prepping for a photoshoot
60 minutes · 9 months ago
Ep 3: Women Are Not Small Men with Dr. Stacy Sims
26 minutes · 10 months ago
Ep 2: When doctors (and Kim Kardashian) give bad health advice
21 minutes · 10 months ago
Introducing: The Muscle Science For Women Podcast!
79 minutes · 11 months ago
Erin Power | Can we change fitness culture?
58 minutes · 11 months ago
Dr. Will Cole | Spirituality, Consistency, and Bravery - wellness factors we aren't talking about
67 minutes · 1 year ago
Barefoot training and functional foot health with Dr. Emily Splichal
23 minutes · 1 year ago
Why you should be eating heart
56 minutes · 1 year ago
Learning from Tom Cruise's former personal chef
66 minutes · 1 year ago
What is intuitive eating?
112 minutes · 1 year ago
My pregnancy, birth, and postpartum experience
49 minutes · 1 year ago
Rachel Gregory | The differences between strength training and hypertrophy training
73 minutes · 1 year ago
Jill Coleman | Fitness, business, and personal growth
71 minutes · 1 year ago
Hormonal Health with Dr. Carrie Jones
51 minutes · 1 year ago
Cassy Garcia | Making healthy eating easier, tastier, and less expensive
22 minutes · 1 year ago
Can you lose fat and gain muscle at the same time?
98 minutes · 1 year ago
Stan Efferding | Lessons learned training elite athletes
58 minutes · 1 year ago
Bethany McDaniel | Improve your skin with animal-based products
76 minutes · 1 year ago
Anita Lambert | Pelvic Health Masterclass
51 minutes · 1 year ago
Autumn Smith | Knowing the difference between fitness and wellness
75 minutes · 1 year ago
Dr. Steven Lin | Functional Dentistry, and how our mouth impacts our overall health
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