New Bod, Who Dis?
The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness. www.instagram.com
馃帶 Podcast episodes
Listen to 66 episodes
36
minutes
路
6 months ago
How Marathon Runner & Mom of 2, Megan, Used Food & Strength Training to Improve Her Runs
46
minutes
路
1 year ago
Fit Fam Gal Larissa Shares How She Prioritizes Health & Fitness Goals as a Single Mom
46
minutes
路
1 year ago
Fit Fam Gal Larissa Shares How She Prioritizes Health & Fitness Goals as a Single Mom
41
minutes
路
1 year ago
Fit Fam Gal Meghan Shares How She Became More Consistent & Improved her Mindset in Fitness
41
minutes
路
1 year ago
Fit Fam Gal Meghan Shares How She Became More Consistent & Improved her Mindset in Fitness
40
minutes
路
1 year ago
Fit Fam Gal's Chelsea & Lauren Spill the Tea on Making a Healthy Long Term Lifestyle Change
40
minutes
路
1 year ago
Fit Fam Gal's Chelsea & Lauren Spill the Tea on Making a Healthy Long Term Lifestyle Change
36
minutes
路
2 years ago
Fit Fam Gal Rachel Made Progress with Macro Tracking While Going on Vacations & Living her Best Life
36
minutes
路
2 years ago
Fit Fam Gal Rachel Made Progress with Macro Tracking While Going on Vacations & Living her Best Life
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