Not Your Average Runner, A Running Podcast

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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start. notyouraveragerunner.libsyn.com

🇬🇧 EN Education Sports Self Improvement Running

Not Your Average Runner, A Running Podcast

🎧 Podcast episodes

Listen to 323 episodes

3 minutes · 2 months ago

NYAR Announcement: Taking a Break

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49 minutes · 2 months ago

319. Fat Joy: A Power Source for Positive Change with Sophia Apostol

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37 minutes · 2 months ago

318. Treadmill Running Tips

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21 minutes · 2 months ago

317. You Are a "Real Runner"

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14 minutes · 3 months ago

316. 5 Beginner’s Mindset Tricks to Help You Become a Runner

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53 minutes · 3 months ago

315. Epic Solo Running Adventures with Coach Elle Dee

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39 minutes · 3 months ago

314. When You Change Your Mind About a Goal with Jen Lamplough

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29 minutes · 3 months ago

313. 8 Ways to Think Like a Runner

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45 minutes · 4 months ago

312. How Burnout Is Affecting Your Running with Charlotte Rooney

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17 minutes · 4 months ago

311. Fat Acceptance vs. Anti-Weight Loss

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51 minutes · 4 months ago

310. Body Image BS and Feeling Worthy with the NYAR Team

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6 minutes · 4 months ago

309. The Fat Runner Manifesto

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47 minutes · 4 months ago

308. Different Bodies Doing Amazing Things with Kelly Roberts

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23 minutes · 5 months ago

307. Hot Weather Running Tips

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43 minutes · 5 months ago

306. Advocating for Bodies of All Sizes in All Sports with Laine Dubin

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26 minutes · 5 months ago

305. Never Stress About Race Day Again

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29 minutes · 5 months ago

304. How to Stop Stressing About Your Running Pace

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60 minutes · 6 months ago

303. Running Slow AF with Martinus Evans

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53 minutes · 6 months ago

302. Yoga for Every Body with Dianne Bondy

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3 minutes · 6 months ago

BONUS: How to Start Running When You’re Fat

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20 minutes · 6 months ago

301. What to Do When You Suck at Running

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31 minutes · 6 months ago

300. Surprising Lessons from 300 Episodes

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54 minutes · 6 months ago

299. Healing Disordered Eating and Exercising with Christine Chessman

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19 minutes · 7 months ago

298. Running Facts You Need to Know

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45 minutes · 7 months ago

297. A 5K a Day for the Past 1562 Days with Sandra Mikulic

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43 minutes · 7 months ago

296. Strength, Diet Culture, and Finding Your Strong with Christine Chessman

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29 minutes · 7 months ago

295. Half Marathon Training for Beginners

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23 minutes · 8 months ago

294. Glorifying Obesity

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101 minutes · 8 months ago

BONUS: The Three Mistakes Most Fat Runners Make

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49 minutes · 8 months ago

293. Behind-the-Scenes with the Run Your Best Life Coaches

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30 minutes · 8 months ago

292. Why Motivation Is Bullshit and What You Should Do Instead

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21 minutes · 8 months ago

291. Are You Too Fat to Run?

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28 minutes · 9 months ago

290. Couch to 5K Program Review

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18 minutes · 9 months ago

289. What Fat Women Shouldn’t Wear

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54 minutes · 9 months ago

288. Self-Care and Menopause with Elizabeth Sherman

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45 minutes · 9 months ago

287. Your Body Is Not the Problem, You Just Need the Right Bra with Renelle Braaten

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27 minutes · 10 months ago

286. Re-Run: What to Do if You’re Not Making Progress

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20 minutes · 10 months ago

285. How to Be Successful in Your First 30 Days of Running

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61 minutes · 10 months ago

284. Surprising Things About Running in Alaska with Kim Ryals

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42 minutes · 10 months ago

283. 7 Secrets to Stay Committed to Your Long-Term Running Goals

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28 minutes · 10 months ago

282. How to Feel Better About Coming in Last

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46 minutes · 11 months ago

281. Endurance Fueling with Bethany Shields

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28 minutes · 11 months ago

280. My 2023 Goal: 4 Parts and 4 Tools

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21 minutes · 11 months ago

279. 5 Easy Steps to Kickstart Your Fitness Routine

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20 minutes · 11 months ago

278. My Best Hack for Staying Consistent

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29 minutes · 1 year ago

277. How to Nail Your Running Form

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24 minutes · 1 year ago

276. 3 Powerful Takeaways from the Run Your Best Life Texas Retreat

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24 minutes · 1 year ago

275. 3 No-Bullshit Steps to Finish 2022 Like a Boss

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