Operation Move
A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between - because we all love running the same. opmove.com
馃帶 Podcast episodes
Listen to 155 episodes
85
minutes
路
2 months ago
One weird trick to hit new running PBs and prevent injuries. Just kidding, it鈥檚 strength training
63
minutes
路
6 months ago
That which we do not speak of or the big scary running injury with no timeline
25
minutes
路
1 year ago
Marrying the process - what would you still do if you knew you would fail?
32
minutes
路
1 year ago
How do I adapt running to my life without feeling like I'm going backwards?
88
minutes
路
2 years ago
The work, parenting, university juggle from two people who used to run a lot.
22
minutes
路
2 years ago
Why your running (or new habit) motivation falls off a cliff after 3 weeks (and how to fix it)
88
minutes
路
2 years ago
Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.
30
minutes
路
2 years ago
Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
28
minutes
路
2 years ago
128. Take some of the structure out of your training, but get the same results
33
minutes
路
3 years ago
#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?
131
minutes
路
3 years ago
#113 Training Talk with Kirsten and What Happens When You Don鈥檛 Adapt to Training
33
minutes
路
3 years ago
#112 How to celebrate kissing your a goal goodbye (a Melbourne Marathon update!)
17
minutes
路
3 years ago
#111 What being a fan of the sport of running has taught me about training and racing
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