Pay Attention

This podcast is a new spin on mindfulness. We all need to pay better attention to what鈥檚 right in front of us in life. What are we going to accomplish today? Who is important to us today? What do they need from us today? Pay attention gets you to see how to focus on the here and now. Your host, Dr. Steve Stunder, will be your guide in developing ways to understand how to see the world through real world examples of how we can pay attention to our lives.
Pay Attention

馃帶 Podcast episodes

Listen to 56 episodes
Not right now
16 minutes

Not right now

Always show up
15 minutes

Always show up

Normalize rooting for others
17 minutes

Normalize rooting for others

Win today
18 minutes

Win today

Just keep swimming
18 minutes

Just keep swimming

Falling Forward
15 minutes

Falling Forward

When you don鈥檛 have it
17 minutes

When you don鈥檛 have it

Why am I doing this?
13 minutes

Why am I doing this?

These are the facts
17 minutes

These are the facts

Don鈥檛 let the other shoe drop
13 minutes

Don鈥檛 let the other shoe drop

What is the universe telling us?
16 minutes

What is the universe telling us?

Earn, Practice, and Require
16 minutes

Earn, Practice, and Require

Focus on what works
17 minutes

Focus on what works

You can鈥檛 change people
17 minutes

You can鈥檛 change people

Do you need to change?
12 minutes

Do you need to change?

When you fall behind
14 minutes

When you fall behind

How are you feeling?
18 minutes

How are you feeling?

Be afraid of things that are real
15 minutes

Be afraid of things that are real

Mental real estate
15 minutes

Mental real estate

Feel your feelings
17 minutes

Feel your feelings

Appreciate the journey
12 minutes

Appreciate the journey

You are a good parent
12 minutes

You are a good parent

Be proud of yourself
15 minutes

Be proud of yourself

鈥淢aybe it鈥檚 me鈥
18 minutes

鈥淢aybe it鈥檚 me鈥

Be curious 鈥 not judgemental
16 minutes

Be curious 鈥 not judgemental

Do the next right thing
17 minutes

Do the next right thing

Check in with yourself
19 minutes

Check in with yourself

When you are tired
19 minutes

When you are tired

Do better
16 minutes

Do better

Be who you are
18 minutes

Be who you are

When you are sorry
19 minutes

When you are sorry

Find your people
17 minutes

Find your people

Be happy where you are
17 minutes

Be happy where you are

You set the tone
20 minutes

You set the tone

Do it right the first time
18 minutes

Do it right the first time

Make today a good day
19 minutes

Make today a good day

Self care is not selfish
20 minutes

Self care is not selfish

When it hurts
20 minutes

When it hurts

Just own it
21 minutes

Just own it

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