Pay Attention

This podcast is a new spin on mindfulness. We all need to pay better attention to what’s right in front of us in life. What are we going to accomplish today? Who is important to us today? What do they need from us today? Pay attention gets you to see how to focus on the here and now. Your host, Dr. Steve Stunder, will be your guide in developing ways to understand how to see the world through real world examples of how we can pay attention to our lives.
Pay Attention

🎧 Podcast episodes

Listen to 56 episodes
Not right now
16 minutes ·

Not right now

Always show up
15 minutes ·

Always show up

Normalize rooting for others
17 minutes ·

Normalize rooting for others

Win today
18 minutes ·

Win today

Just keep swimming
18 minutes ·

Just keep swimming

Falling Forward
15 minutes ·

Falling Forward

When you don’t have it
17 minutes ·

When you don’t have it

Why am I doing this?
13 minutes ·

Why am I doing this?

These are the facts
17 minutes ·

These are the facts

Don’t let the other shoe drop
13 minutes ·

Don’t let the other shoe drop

What is the universe telling us?
16 minutes ·

What is the universe telling us?

Earn, Practice, and Require
16 minutes ·

Earn, Practice, and Require

Focus on what works
17 minutes ·

Focus on what works

You can’t change people
17 minutes ·

You can’t change people

Do you need to change?
12 minutes ·

Do you need to change?

When you fall behind
14 minutes ·

When you fall behind

How are you feeling?
18 minutes ·

How are you feeling?

Be afraid of things that are real
15 minutes ·

Be afraid of things that are real

Mental real estate
15 minutes ·

Mental real estate

Feel your feelings
17 minutes ·

Feel your feelings

Appreciate the journey
12 minutes ·

Appreciate the journey

You are a good parent
12 minutes ·

You are a good parent

Be proud of yourself
15 minutes ·

Be proud of yourself

“Maybe it’s me”
18 minutes ·

“Maybe it’s me”

Do the next right thing
17 minutes ·

Do the next right thing

Check in with yourself
19 minutes ·

Check in with yourself

When you are tired
19 minutes ·

When you are tired

Do better
16 minutes ·

Do better

Be who you are
18 minutes ·

Be who you are

When you are sorry
19 minutes ·

When you are sorry

Find your people
17 minutes ·

Find your people

Be happy where you are
17 minutes ·

Be happy where you are

You set the tone
20 minutes ·

You set the tone

Do it right the first time
18 minutes ·

Do it right the first time

Make today a good day
19 minutes ·

Make today a good day

Self care is not selfish
20 minutes ·

Self care is not selfish

When it hurts
20 minutes ·

When it hurts

Just own it
21 minutes ·

Just own it

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