Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Anti Inflammatory Diet
The Go-to Podcast for Christian Women Who Want to Feel Better Naturally with Sustainable Plant-Based Living!
***TOP 55 NUTRITION + FAITH PODCAST***
Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?
Hey, sister, we are so excited you’re here! This podcast will help you learn the sustainable way to have nutritious whole food plant-based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life!
Hi, we're Jarrod and Anita, parents of four, Christ followers, and big fans of great tasting food.
For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "natural” and “clean” foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes.
We fought inflammation, ached daily, lacked the energy we needed, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active life we desperately wanted.
Even though we are both health professionals, we weren’t finding answers the traditional route, because it focuses on treating symptoms rather than addressing the root cause of disease.
We knew that we had to change something because there were so many things we wanted to accomplish and experience in this life. We don't want to just live long…we want to live well!
After digging into the nutrition research we finally realized that if we were going to reverse our health struggles and even prevent new ones, we needed to understand the way to regularly enjoy whole plant food that works with real life...
So we created the system of simple plant-based meal strategies we could actually stick with…a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!
If you are ready to:
-> Finally find the way to have your favorite meals that will naturally heal and make you feel better
-> Spend less time dealing with kitchen overwhelm and more time with those you love
-> Gain results that are undeniable like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you!
So grab your favorite plant-based cuppa happy and let’s have fun living this amazing life together!
Next Steps:
Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide
Get The Power On Plants Cookbook: www.poweronplants.com/cookbook
Learn About Power On Plants Society: www.poweronplants.com/society
Visit the Website: www.poweronplants.com/
Email Us: [email protected]

🎧 Podcast episodes
Listen to 519 episodes

246: Helping Friends and Family Understand Your Whole Food Plant Based Diet

245: Three Sustainable Ways to Transition to Healthy Plant Based Diet Without Overwhelm


243: How to Eat Low Sodium For Health and Still Enjoy Delicious Tasting Meals You'll Love





240: 7 Proven Ways The Right Community Will Help You Reach Your Health Goals Easier and Faster

240: 7 Proven Ways The Right Community Helps You Reach Your Health Goals Easier and Faster




237: Use These 7 Strategies to Make Healthy Plant-Based Eating Exciting and Enjoyable for Children






231: Exploring the Many Benefits of Getting the Kids Involved in Plant Based Meal Prep

231: How Getting the Kids Involved with Plant Based Meal Prep can Benefit The Entire Family

230: Simple Time Saving Techniques for Healthy Plant-Based Meal Prep the Entire Family Will Love


229: If Your Sick of Deceptive Food Labels It’s Time to Decode Them So You Can Make Healthy Food Choices


228: Ready To Enjoy Healthy Eating & Break Free From Calorie Counting? Calorie Density Is The Key.

227: What Powerful Force is Driving Your Nutrition Choices? It's Not What You Think.



225: Struggling With Weight Loss? Use These Simple Strategies to Stop Sugar Cravings Fast (Part 2)

224: Struggling With Weight Loss? Use These Simple Strategies to Stop Sugar Cravings Fast (Part 1)

223: 8 Steps for Dining Out on a Plant Based Vegan Diet and Enjoying It (Part 2)

223: 8 Realistic Steps for Dining Out on a Plant Based Vegan Diet and Enjoying It (Part 2)


222: 8 Realistic Steps for Dining Out on a Plant Based Vegan Diet and Enjoying It (Part 1)

222: 8 Steps for Dining Out on a Plant Based Vegan Diet and Enjoying It (Part 1)

221: How To Gain Lasting Health with Whole Food Plant Based Living One Step At A Time

221: How To Gain Energy and Lasting Health with Whole Food Plant Based Living One Step At A Time

221: The Power of Simple Steps to Gain Lasting Health with Whole Food Plant Based Living

220: How Do You Simplify to Grow? The Power of Simplifying and Plant Based Living

How to Stop Food Cravings: The Hidden Science and How to Regain Appetite Control Naturally





