Proving It Plant Based
The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.
🎧 Podcast episodes
Listen to 61 episodes
56. Surviving vs. Thriving: The Permission You Need to Press Pause
28 minutes · 5 months ago
55. What I Learned On My Yoga Retreat: A Deep Dive into Spirituality
31 minutes · 6 months ago
54. Living Vegan in a Meat Eating World with Culinary Educator Diana Goldman
51 minutes · 6 months ago
53. My Top Five Tips for the New Year
52 minutes · 7 months ago
52. Confidence and Body Image Through the Holidays
25 minutes · 7 months ago
51. Interview with Vegan Coach Kathy Davis
68 minutes · 8 months ago
50. How to Deal with Holiday Stress
35 minutes · 8 months ago
49. Interview with Meditation Instructor and Transformation Coach Monk Coleman
74 minutes · 8 months ago
48. Interview with Vegan Athlete & Crossfit Coach Cassandra Rubino
66 minutes · 9 months ago
48. Interview with Vegan Athlete & Crossfit Coach Cassandra Rubino
66 minutes · 9 months ago
47. Trusting the Process & Plan
38 minutes · 9 months ago
47. Trusting the Process & Plan
38 minutes · 9 months ago
46. Why Going Vegan is Environmental Activism
30 minutes · 9 months ago
45. Interview on Veganism & Breast Cancer with Julia Falco
79 minutes · 9 months ago
45. Interview on Veganism & Breast Cancer with Julia Falco
79 minutes · 9 months ago
44. Guest Interview with Mindset Coach Alexa Martin
67 minutes · 10 months ago
43. Guest Interview with Plant Based Health Coach Olivier Mankondo
49 minutes · 10 months ago
42. Macro Counting or Intuitive Eating? Which is Best For You?
36 minutes · 10 months ago
41. Why You Should Stop Comparing Yourself to Others
40 minutes · 10 months ago
40. Steps to Start Seeing Ab Definition
36 minutes · 11 months ago
39. Guest Interview with Bruce Namenson of Healthy Truth Foods
53 minutes · 11 months ago
38. Why Snacking Can Be Hurting Your Fitness Goals
44 minutes · 11 months ago
37. Healing Your Health Through Plant Based Nutrition with Dr. Aaron Hartman
52 minutes · 11 months ago
36. Why Soreness Isn’t a Badge of Honor
42 minutes · 1 year ago
35. Building Muscle on a Plant Based Diet
45 minutes · 1 year ago
34. Thriving with Diabetes on a Plant Based Diet with Author Lynne Bowman
54 minutes · 1 year ago
33. Investing in Your Health
60 minutes · 1 year ago
32. How Consistency Always Yields Results
41 minutes · 1 year ago
31. Brain Based Wellness With Elisabeth Kristof
61 minutes · 1 year ago
30. Finding Balance While on Vacation and Getting Out of “All or Nothing” Mode
31 minutes · 1 year ago
29. Interview with Career and Life Coach Lupe Prado
61 minutes · 1 year ago
28. Things I Wish I Knew Before I Went Vegan
36 minutes · 1 year ago
27. Emotional Eating: How to Tackle It Once and For All
33 minutes · 1 year ago
26. Plant Based Families and Kids
49 minutes · 1 year ago
25. Nutrient Density Vs. Calorie Density
26 minutes · 1 year ago
24. Pushing Through Plateaus
35 minutes · 1 year ago
23. Starting Over - Coming Back From Surgery, Injury, Pregnancy
28 minutes · 1 year ago
22. How You Can Be Preventative - Disease Prevention, Climate Change, and Mental Health
32 minutes · 1 year ago
21. Are You Overtraining? Reasons You May Need Rest Days
28 minutes · 1 year ago
20. How to Ditch the Dairy Once and For All
27 minutes · 1 year ago
19. What is Pescatarian and Vegetarian?
38 minutes · 1 year ago
18. Interview with Kaylin Fillippelli - Stop Playing Small
55 minutes · 1 year ago
17. How Much Protein Do We Actually Need?
41 minutes · 1 year ago
16. Working Through Body Image Issues and Finding Self Love
33 minutes · 1 year ago
15. Interview with Alyssa Pannozzi on Authenticity
53 minutes · 1 year ago
14. The 4 Different Types of Vegans
37 minutes · 1 year ago
13. What is Intuitive Eating?
18 minutes · 1 year ago
12. Client Spotlight Conversation with Rosalyn Arias
57 minutes · 1 year agoSimilar podcasts
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