Real Health and Weight Loss Podcast

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.聽


Imagine if everything you had been told about weight loss was wrong.聽


We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.聽

Real Health and Weight Loss Podcast

馃帶 Podcast episodes

Listen to 184 episodes
174 Beat the Bloat
21 minutes

174 Beat the Bloat

Weight loss is more than just food
25 minutes

Weight loss is more than just food

169 The Nuance of Weight Loss
24 minutes

169 The Nuance of Weight Loss

The Nuance of Weight Loss
24 minutes

The Nuance of Weight Loss

167 What is ikigai?
34 minutes

167 What is ikigai?

167 Going against the grain
34 minutes

167 Going against the grain

164 How to Get More Energy
27 minutes

164 How to Get More Energy

163 Is Weight Loss Hard?
27 minutes

163 Is Weight Loss Hard?

162 How Weight Loss Works
32 minutes

162 How Weight Loss Works

159 Angry Low Carb Doctors
32 minutes

159 Angry Low Carb Doctors

156 Mythbusting Lipoedema
31 minutes

156 Mythbusting Lipoedema

155 When to Slow and When to Go
24 minutes

155 When to Slow and When to Go

154 Dieting Doesn't Work
31 minutes

154 Dieting Doesn't Work

153 Want to be a hottie?
27 minutes

153 Want to be a hottie?

148 A Low Carb Unicorn
23 minutes

148 A Low Carb Unicorn

144 Meet the Meat Medics
45 minutes

144 Meet the Meat Medics

142 The doctor who teaches doctors
20 minutes

142 The doctor who teaches doctors

139 Small steps for big changes
29 minutes

139 Small steps for big changes

138 What exactly is metabolism?
22 minutes

138 What exactly is metabolism?

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