Redefining Movement
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.聽
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.聽
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.
Hosted on Acast. See acast.com/privacy for more information.
www.movementbylara.com
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Listen to 933 episodes


Wednesday Q&A: Raising Explorers, Treating Splay Foot, and Lasting Neck Pain Relief




Guiding Postpartum Recovery with Mama Made Strong founder, Betsy Petry-Johnson







Wednesday Q&A: Different Leg Lengths, Diastasis Recti, & the Pelvic Floor

Reclaiming Birth: Healing the Pelvis, Trauma, & Postpartum Wellness with Lynne Schulte





Rebroadcast: The LYT 2020 Online Yoga Teacher Training Graduates - Part 2

Rebroadcast: The LYT 2020 Online Yoga Teacher Training Graduates - Part 1




Wednesday Q&A: Perfect Posture, Distal Finger Proprioception, Disc Function, Spinal Alignment, & Bunions

Anti-Inflammatory Medicine: Napropathy & Nutrition with Dr. Patrick Nuzzo

Wednesday Q&A: Bursitis & Tendinitis in the Hip, Mouth Taping, & Seated Forward Folds


Wednesday Q&A: Right Leg Pain, Gentle Ways to Build Core Strength, & Osteomyelitis



Prison Yoga Project: The Transformative Justice of Yoga in Prison with Nicole Hellthaler


Core Values & Success in Accidental Entrepreneurship with Amanda McKinney


Living with Purpose: Cultivating Love, Stillness, and Community with Gretchen Schott

Wednesday Q&A: Yoga + Strength Training, Chronic Migraines, Neck Curvature, & Trauma







Wednesday Q&A: Neck & Shoulder Tightness, Foam Rolling, Carbon Fiber Running Shoes, & Self-Love


Wednesday Q&A: Motivating Movement, Training for Equestrians, Pain During In-Person Classes, & PNF
