Redefining Yoga

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

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Redefining Yoga

馃帶 Podcast episodes

Listen to 833 episodes
Wednesday Q&A: The Foot Episode
27 minutes

Wednesday Q&A: The Foot Episode

Wednesday Q&A: 596
34 minutes

Wednesday Q&A: 596

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