Rodsquad Women's Fitness
Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy! www.rodsquad.com
🎧 Podcast episodes
Listen to 70 episodes
51
minutes
·
2 months ago
The Women's Fitness Blueprint - Everything You Need to Know (ONE WEEK ONLY!)
23
minutes
·
3 months ago
Bullsh*t Alert: Erythritol Sweetener Will NOT Cause Heart Attack or Stroke
21
minutes
·
10 months ago
How to Refocus on Fitness and Make This Your Best Year Yet: Follow These Steps!
34
minutes
·
10 months ago
Going From Stalled Progress to Extraordinary Success (How to Hack Your Mindset)
20
minutes
·
11 months ago
Does Your Fitness Routine Need Variety? Your Muscles Don't Have Feelings.
37
minutes
·
1 year ago
The Pep Talk You Need to Get Your Butt Into the Gym & Crush Your Biggest Life Goals
37
minutes
·
1 year ago
The Pep Talk You Need to Get Your Butt Into the Gym & Crush Your Biggest Life Goals
36
minutes
·
1 year ago
How to Get Motivated + Why Lifting Weights Builds the Most Confidence for Women
26
minutes
·
1 year ago
How Your Beliefs Can Make Or Break Your Health & Fitness + How to Change Your Thinking
26
minutes
·
1 year ago
How Your Beliefs Can Make Or Break Your Health & Fitness + How to Change Your Thinking
23
minutes
·
1 year ago
The Big Difference Between Fat Loss and Weight Loss: Don't Get This Wrong!
28
minutes
·
1 year ago
Keep It Simple, Stupid: Why Building a Better Physique is Simpler Than You Think
60
minutes
·
1 year ago
Hormonal Health & Fitness: Fertility, Menopause and More with Dr. Susan Schiff
60
minutes
·
1 year ago
Hormonal Health & Fitness: Fertility, Menopause and More with Dr. Susan Schiff
36
minutes
·
1 year ago
These Thoughts Can Sabotage Fitness Progress + How to Stop Outsourcing Your Power
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