Sarah B. Yoga + Feldenkrais庐

This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais庐 method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Sarah B. Yoga + Feldenkrais庐

馃帶 Podcast episodes

Listen to 196 episodes
Weighted Breathing
19 minutes

Weighted Breathing

Covering the Eyes - Feldenkrais
39 minutes

Covering the Eyes - Feldenkrais

Restoring Attention to the Breath
58 minutes

Restoring Attention to the Breath

Yoga Nidra - Non Sleep Deep Rest
31 minutes

Yoga Nidra - Non Sleep Deep Rest

Finding Freedom in Your Body
44 minutes

Finding Freedom in Your Body

Grounding Yoga for the Back Body
77 minutes

Grounding Yoga for the Back Body

Yoga Nidra for Grief or Change
42 minutes

Yoga Nidra for Grief or Change

Yoga Nidra for Deep Sleep
45 minutes

Yoga Nidra for Deep Sleep

Yoga Restoratives with Detail
41 minutes

Yoga Restoratives with Detail

Episode 82: A Re-Introduction
21 minutes

Episode 82: A Re-Introduction

A Re-Introduction
22 minutes

A Re-Introduction

Neck Care Part 3 - Mobility
43 minutes

Neck Care Part 3 - Mobility

Neck Care Part 2 - Strength
17 minutes

Neck Care Part 2 - Strength

Neck Care Part 1 - Awareness
44 minutes

Neck Care Part 1 - Awareness

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