Sarah B. Yoga + Feldenkrais®
This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. body-matter.com
🎧 Podcast episodes
Listen to 196 episodes
66
minutes
·
11 months ago
Episode 93: Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
24
minutes
·
1 year ago
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
66
minutes
·
1 year ago
Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation
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