Self Help Sat Nav

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
Self Help Sat Nav

馃帶 Podcast episodes

Listen to 29 episodes
#19: How to Unhook from your Fear
39 minutes

#19: How to Unhook from your Fear

#18: Exploring Suicidal Urges
28 minutes

#18: Exploring Suicidal Urges

#10: The Little ACT Workbook
29 minutes

#10: The Little ACT Workbook

#11: I feel lonely and unloved
36 minutes

#11: I feel lonely and unloved

#2: The first 20 minutes
19 minutes

#2: The first 20 minutes

#1: What is Self-Help?
18 minutes

#1: What is Self-Help?

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