Self Help Sat Nav
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life. www.openforwards.com
🎧 Podcast episodes
Listen to 29 episodes
30
minutes
·
5 years ago
#27 Taking control of your own health and long term conditions with Sarah Rees
36
minutes
·
5 years ago
#26 Let’s stop using self-help to overcome our suffering – An interview with Patricia Murphy
20
minutes
·
5 years ago
#24 Does being more grateful and having a purpose make you feel less depressed?
39
minutes
·
5 years ago
#23 How to reduce your anxiety using the most effective method known to humankind
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