Self-Love for Breakfast
Welcome to the Self-Love for Breakfast Podcast presented by the Self-Love Breakfast Club where you guessed it – we eat self-love for breakfast. This is a place to light you up, lift you up and help you navigate the world of self-love. This is not about face masks and bubble baths! Your host Chrystal Rose, explores deeply important topics and issues in her solo sessions to guide you, inspire you, teach you and offer fresh perspective.The interview episodes are lighthearted talks with amazing women, from Olympic athletes to doctors and fitpreneurs, who aren’t afraid to keep it real. And for the Girlfriend chats, Chrystal pulls in a friend and they jam on what's been coming up in their own friendship circles. Uncensored and unapologetic, you’ll walk away from every episode with real-life takeaways and advice – NO BS or fluff. So grab a mimosa or a waffle and join us for a great time!
ChrystalRose.com
🎧 Podcast episodes
Listen to 331 episodes![[Solo Sesh] The Sneaky Way You're Self-Sabotaging](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] How to Overcome the Fear of Taking the Leap](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Negative? Or Just Being Realistic?](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Interview] Unlocking Your Energetic Superpower with Emma Dunwoody](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Don't Call It a Comeback: SLFB is Back & Better than Ever](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Why Taking It Slow Can Help You Grow](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Three Myths in the Personal Development Space](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] What Are You Waiting For? Start Living the Life You Want!](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Interview] Working Through Anxiety with Sandy Woznicki](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Evolving Past Survival Mode](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Leaning Into Self-Leadership](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Growing From Group Travel](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Girlfriend Chat] Defining Healthy Masculinity with Deb McCollum](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] How to Stop Doubting Yourself](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Interview] The Value of Love with Hibby Bartlett](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Release Yourself from the Pressure of Your Plan](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Release Yourself from the Pressure of Your Plan Overview](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Girlfriend Chat] Say Goodbye to Gym Guilt with Deb McCollum](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Your Worth is NOT Your Work](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Interview] Finding Self-Love with Dr. Diana Kirschner](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Finding Your Purpose](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Girlfriend Chat] Being Friends With Your Ex with Deb McCollum](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Letting People Into Your World](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Interview] Bringing Your Ideas to Life with Kate Bouchard](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Scaling Back The Stress](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Girlfriend Chat] When Ghosters Return with Deb McCollum](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Manifesting What You Want](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Interview] Figuring It Out Together with Kacia Fitzgerald](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] The Magic of the Middle](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Interview] Shaping Up Shapewear with Stefanie Manhal](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Not Everyone Has to Like You](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Interview] Harmonizing Your Life with Patricia Lohan](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Digging Into “Toxic Positivity”](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Girlfriend Chat] Not Here To Judge: The Alpha Female with Deb McCollum](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Enjoying The Process](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Interview] Women Supporting Women with Alora May](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Understanding Manipulative Relationships](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Girlfriend Chat] The Choice to Be Child-Free with Deb McCollum](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Accepting Our Failures](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Interview] From Opera Singing to Corporate Coaching with Elena Armijo](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Walking Through My Mistakes](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Girlfriend Chat] Letting Things Be with Deb McCollum](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Manifesting Your Vision](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Interview] Feeling Better in Your Body with Caitlin Sullivan](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Girlfriend Chat] Accepting Your Evolution with Deb McCollum](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Interview] Understanding Self-love and Relationships with Martika Shanel](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Solo Sesh] Saying Goodbye to Rebellia](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)
![[Interview] Accepting the Different Roads with Julie Zantopoulos](https://img2.likefm.org/100/https://storage.buzzsprout.com/variants/007r0ss0x2qysi06gt8g03d8qbqc/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg)