Shades of Strong ® | Dare to Do Strong Differently
Shades of Strong® is a conversational podcast creating space for Black women to redefine strong and give themselves permission to do life with less stress, less worry & less emotional overwhelm. shadesofstrong.com
🎧 Podcast episodes
Listen to 158 episodes
29
minutes
·
4 months ago
Season 6 Opener | Setting Clear Intentions for Doing "Strong" Differently
25
minutes
·
1 year ago
DAY 30 Uncaping, Unmasking, Unhiding | Magical Things Happen When Black Women Heal
39
minutes
·
1 year ago
DAY 29 Uncaping, Unmasking, Unhiding | Dear Black Women, You Deserve to Heal
21
minutes
·
1 year ago
DAY 28 Uncaping, Unmasking, Unhiding | Getting off the Hamster Wheel of Perfectionism
31
minutes
·
1 year ago
DAY 27 Uncaping, Unmasking, Unhiding | Doing the Work to Heal the Mother Daughter Wound
18
minutes
·
1 year ago
DAY 26 Uncaping, Unmasking, Unhiding | Perfectionism - Mary Jane's Response to Unresolved Trauma
29
minutes
·
1 year ago
DAY 24 Uncaping, Unmasking, Unhiding | Perfectionism, Alignment, and the Pursuit of Love
27
minutes
·
1 year ago
DAY 23 Uncaping, Unmasking, Unhiding | Has Anyone Told You Your Needs Matter?
34
minutes
·
1 year ago
DAY 22 Uncaping, Unmasking, Unhiding | Dear Mary Jane Paul, Perfection ≠ Success
25
minutes
·
1 year ago
DAY 20 Uncaping, Unmasking, Unhiding | The Consequences of Hiding Your True Self
30
minutes
·
1 year ago
DAY 19 Uncaping, Unmasking, Unhiding | The Consequences of Being a Manipulator
33
minutes
·
1 year ago
DAY 18 Uncaping, Unmasking, Unhiding | The Lack of Emotional Safety and Security
31
minutes
·
1 year ago
DAY 17 Uncaping, Unmasking, Unhiding | Annalise Keating - The Fight to Flight
36
minutes
·
1 year ago
DAY 16 Uncaping, Unmasking, Unhiding | Annalise Keating - The Need to Control
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