She Decided to Run Her Way
Are you standing in a place of frustration? Struggling with fatigue that’s zapping your energy, making your running difficult, and often leaving you in bed for hours and sometimes days after doing some of the simplest tasks?
Maybe you’re drowning in medications and doctor visits, only to still be hitting walls with your health and your running, and not getting answers?
Spending hours reading blogs, books, and listening to podcasts without a clear understanding of what’s really going on and what to do, but...you’re still “pushing through?”
If you’re a female runner who’s frustrated with not being able to run the way you used to and you’re ready to ditch that energy-depleting fatigue, then tune into "She Decided to Run Her Way" podcast with your host, Nutritional Therapy Practitioner and Certified Running Coach, Pamela Otero.
Each week she’ll be sharing running strategies and healing protocols to help you get back the energy you once had, the body you desperately desire, and the things you absolutely love.
If you want to know how to resolve your chronic fatigue and reclaim your running, then sit back, grab your favorite glass of kombucha, and learn how it’s totally possible for you!
pamelaotero.com
🎧 Podcast episodes
Listen to 93 episodes
085: Is Your Unrelenting Fatigue Making You Feel Fat, Frustrated, and Not So Confident In Your Body?
084: Are You Trying to Keep Up with Your Running Group, But Having a Hard Time?
082: (Part Three) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to Run
081: (Part Two) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to Run
080: (Part One) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to Run
076: The Difference Between Nutrition and Nutritional Therapy and How It Can Support Your Running
073: I Almost Quit Twice: Behind-the-Scenes of My Most Recent Accomplishment
069: Why You Want to Minimize or Prevent Overstriding When You’re Running
067: Reduce Running Aggravations by Adjusting 3 Things with Your Running Shoe
066: Five Reasons to Adjust Your Interval When Using the Running Interval Method™
056: Bring The Fun Back Into Your Run - 7 Reasons You Should Consider a Fartlek Run
044: Three Super Simple Actions in Under 10 Minutes That Helps Keep Plantar Fasciitis Away
043: Two Reasons Runners Struggle with Being Consistent and Completing What They Start
039: Why the “Running” Isn’t What Matters Most - It’s the Ripple Effect That Does
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